Praana vs Step Step

Praana is your all-in-one AI-powered health and wellness companion built to help you understand your body, improve your habits, and feel your best every day. STRESS & RECOVERY Real-time stress score powered by HRV and resting heart rate from your Apple Watch. Updated every 15 minutes. SLEEP ANALYSIS Stage-by-stage sleep breakdown including REM, deep, light, and awake periods. Get a nightly score and insights to improve your rest. AI MEAL PLANNER Generate fully personalised meal plans built fresh by AI, tailored to your dietary style, allergies, cuisine preferences, and fitness goals. Choose 2 to 6 meals per day for up to 14 days. WORKOUT BUILDER Build custom workout plans or use the AI-powered Fit Goal Planner to get a personalised weekly schedule based on your goals and fitness level. HEART HEALTH Track HRV trends, resting heart rate and blood oxygen in one place. AI HEALTH ASSISTANT Ask Ara, your personal AI health assistant, anything about your data. Get instant, personalised answers based on your real numbers. OVAFLOW An intelligent period tracker that learns from your cycle history using on-device machine learning. HYDRATION & NUTRITION Log your water intake, set daily goals, and track your nutrition alongside your other health metrics. Praana never sells your health data. Praana is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional before making any health or medical decisions.

The step counter that makes every day feel like a small mission. Step Step turns your walks, workouts and weigh-ins into a beautiful night-sky dashboard — streaks, medals and a moonlit ring that fills as you move. No accounts, no ads, and your health data stays on your iPhone. Step Step uses anonymous, opt-out analytics to help us improve the app. It never includes your health or personal data. FEATURES • Daily step ring with live count, weekly chart and month & year views • Adaptive streaks that score each day against the goal you had back then — raising your goal never breaks your past • Solar Flare Shields protect your streak on rest days, earned as your streak grows • Medal cabinet with 40+ awards: steps, streaks, distance, floors, workouts and hidden records • Log weight, body fat % and waist with a swipe dial, trend line and goal checkpoints • Record walks, hikes and runs with GPS route, heart-rate zones, splits and elevation • Workout calendar and year heat map for your full Apple Health history • Post-workout notes, photos, tags, effort rating and state of mind • Challenges: daily, weekly and monthly step missions APPLE WATCH & WIDGETS • Watch app with its own workout recorder and Smart Stack widgets • Watch face complications — see your steps right on your watch face • Home Screen and Lock Screen widgets: step ring, week bars, streak, weight and goals • Siri: ask for today's steps without opening the app APPLE HEALTH • Reads steps, workouts, heart rate and weight from Apple Health • Writes your weigh-ins and recorded workouts back — Health stays the source of truth PRIVATE BY DESIGN • No account. No sign-up. No ads. • Your health data never leaves your device. Step Step uses anonymous, opt-out analytics to help us improve the app, and it never includes your health data. STEP STEP PRO Some features require Step Step Pro (subscription or one-time lifetime purchase): advanced trends and comparisons, all-time records, extra accent themes, multiple body-metric goals and unlimited workout goals. The core experience — steps, streaks, shields, medals, weight logging and the workout recorder — is free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://step-step.app/privacy