Rutinas vs Formly

Your workout. No distractions. Rutinas is a gym log made to use between sets: open it, train, and log every set in one tap. No account, no ads. LOG EVERY SET IN ONE TAP • Tap PREV to copy what you did last time. • Check off the set and your rest starts on its own. • On the lock screen, the rest alert lets you skip it or mark the set done without opening the app. • Beat a record and you see it right away. WATCH YOUR PROGRESS • When you finish, your summary: duration, sets, volume and new records, ready to share. • In your history: volume over recent weeks, your records and your streak. START IN SECONDS • Templates and full programs (Push · Pull · Legs, Full Body…) for the days you train. • Or build your own routines. • Reminders on your training days. • If the app closes mid-workout, continue where you left off or save what you did. MAKE IT YOURS • 5 color themes, plus 11 more with Premium. • The rail, the main button on every screen, on your thumb's side. • In kilograms or pounds. YOUR DATA • No account, no password: open the app and train. • Your workouts stay on your phone, and the app works offline. • Usage statistics can be turned off in Settings. RUTINAS PREMIUM With a subscription: • Unlimited workouts (the free plan includes one a day). • Quick workouts, with no routine, saved to your history. • Unlimited routines (free: 5). • Full history (free: the last 7 days). • Full progress analysis: volume, reps, duration, personal records and by muscle (free: 4 weeks). • 11 exclusive themes. Legal: · Terms of Use (EULA): https://lily-alligator-ec5.notion.site/T-rminos-y-Condiciones-de-Rutinas-3414e1f90e93806292d9f6cd3b2981c6 · Privacy Policy: https://lily-alligator-ec5.notion.site/Pol-tica-de-Privacidad-de-Rutinas-3414e1f90e9380628a56d421b944ac45

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/