Flexius vs Prep Mobility

Build mobility you actually stick with. Flexius is a guided stretching and mobility app built for fighters, athletes, and busy people who want to move better without overthinking what to do. No planning. No guessing. No clutter. Open the app, hold to start, and follow a routine built to help you stay consistent. STOP THINKING ABOUT STRETCHING. JUST DO IT. Flexius is designed for the moments when you know you should stretch, but you do not want to build a routine from scratch. The app guides you through timed stretches, simple transitions, and clean routines you can follow at home, at the gym, after training, or whenever your body feels stiff. WHAT FLEXIUS HELPS YOU DO: • Build a consistent stretching habit • Improve flexibility and mobility over time • Feel less stiff before or after training • Support recovery between workouts • Follow guided routines without planning • Save routines you want to repeat • Track your weekly momentum CORE FEATURES: • Fully guided stretching routines • Timed stretches with clear instructions • Hold-to-start daily session flow • Routine setup based on your goals • Routine preview before you begin • Saved routines for repeat sessions • Stretch catalog and custom routine builder • Weekly streak and progress tracking • Clean Mint Cheer design • No ads or social feed BUILT FOR REAL LIFE: Flexius is for people who train hard, sit too much, feel stiff, or keep skipping mobility work because it feels like one more thing to plan. Whether you are: • Training combat sports or martial arts • Lifting, running, or playing sports • Trying to recover better between sessions • Working long days and feeling tight • Starting a simple mobility habit Flexius gives you a clear path: open the app, press start, and follow. FLEXIUS MEMBERSHIP: Start with a 3-day free trial. After the trial, Flexius Membership renews annually unless canceled through your Apple account settings. Membership unlocks the guided Flexius experience, including routine generation, saved routines, custom routine options, progress tracking, and the full mobility flow. Payment is charged to your Apple ID. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store account settings. SIMPLE. FOCUSED. BUILT TO HELP YOU STAY CONSISTENT. Stop skipping your stretching. Open Flexius. Start the routine. Move better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flexius.io/privacy

Prep Mobility helps everyone make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own routine, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided routines with timers, clear visuals and simple controls - Save favorite routines and repeat what works - Track progress with a weekly goal, streaks, points and reminders YOUR PLAN Answer a few questions and Prep builds a plan around your goal, the areas you want to work on and how many days a week you have. Each session shows why it's in your plan, and a re-test at the end of each block shows how far you've come. PREVENT & STRENGTHEN Short strength routines for knees, hips, calves and core, to build resilience for running, sport and everyday life. They use your bodyweight, a step, a band or a single weight. GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed moves, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a move belongs in your routine. Coach also knows your plan week, so it can tell you what's next and why. BUILD YOUR OWN ROUTINE Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it. STAY CONSISTENT Mobility works best when it becomes part of the week. Pick a weekly goal and build your streak: once you hit your goal, rest days keep it going. Every session earns points toward new levels and stamps, and reminders help you keep the habit. SUBSCRIPTION ACCESS Prep Mobility requires an active subscription to use the full app after onboarding. A subscription unlocks your plan, guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine. Terms of Use: https://prepmobility.app/terms Privacy Policy: https://prepmobility.app/privacy Questions or feedback? Email hello@prepmobility.app