pliability vs Flexius

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Build mobility you actually stick with. Flexius is a guided stretching and mobility app built for fighters, athletes, and busy people who want to move better without overthinking what to do. No planning. No guessing. No clutter. Open the app, hold to start, and follow a routine built to help you stay consistent. STOP THINKING ABOUT STRETCHING. JUST DO IT. Flexius is designed for the moments when you know you should stretch, but you do not want to build a routine from scratch. The app guides you through timed stretches, simple transitions, and clean routines you can follow at home, at the gym, after training, or whenever your body feels stiff. WHAT FLEXIUS HELPS YOU DO: • Build a consistent stretching habit • Improve flexibility and mobility over time • Feel less stiff before or after training • Support recovery between workouts • Follow guided routines without planning • Save routines you want to repeat • Track your weekly momentum CORE FEATURES: • Fully guided stretching routines • Timed stretches with clear instructions • Hold-to-start daily session flow • Routine setup based on your goals • Routine preview before you begin • Saved routines for repeat sessions • Stretch catalog and custom routine builder • Weekly streak and progress tracking • Clean Mint Cheer design • No ads or social feed BUILT FOR REAL LIFE: Flexius is for people who train hard, sit too much, feel stiff, or keep skipping mobility work because it feels like one more thing to plan. Whether you are: • Training combat sports or martial arts • Lifting, running, or playing sports • Trying to recover better between sessions • Working long days and feeling tight • Starting a simple mobility habit Flexius gives you a clear path: open the app, press start, and follow. FLEXIUS MEMBERSHIP: Start with a 3-day free trial. After the trial, Flexius Membership renews annually unless canceled through your Apple account settings. Membership unlocks the guided Flexius experience, including routine generation, saved routines, custom routine options, progress tracking, and the full mobility flow. Payment is charged to your Apple ID. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store account settings. SIMPLE. FOCUSED. BUILT TO HELP YOU STAY CONSISTENT. Stop skipping your stretching. Open Flexius. Start the routine. Move better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flexius.io/privacy