Comparison

MacroFactor Workouts vs Flexius

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

Flexius

This guided stretching and mobility app helps users build consistent habits to improve flexibility and reduce stiffness. It offers timed routines with clear instructions, allowing users to easily follow along at home or the gym without needing to plan their sessions.

Highlights
  • Guided stretching routines
  • Timed stretches with instructions
  • Hold-to-start daily sessions
  • Routine setup based on goals
  • Weekly streak and progress tracking
  • Stretch catalog and custom builder
Features
Read full description

Build mobility you actually stick with. Flexius is a guided stretching and mobility app built for fighters, athletes, and busy people who want to move better without overthinking what to do. No planning. No guessing. No clutter. Open the app, hold to start, and follow a routine built to help you stay consistent. STOP THINKING ABOUT STRETCHING. JUST DO IT. Flexius is designed for the moments when you know you should stretch, but you do not want to build a routine from scratch. The app guides you through timed stretches, simple transitions, and clean routines you can follow at home, at the gym, after training, or whenever your body feels stiff. WHAT FLEXIUS HELPS YOU DO: • Build a consistent stretching habit • Improve flexibility and mobility over time • Feel less stiff before or after training • Support recovery between workouts • Follow guided routines without planning • Save routines you want to repeat • Track your weekly momentum CORE FEATURES: • Fully guided stretching routines • Timed stretches with clear instructions • Hold-to-start daily session flow • Routine setup based on your goals • Routine preview before you begin • Saved routines for repeat sessions • Stretch catalog and custom routine builder • Weekly streak and progress tracking • Clean Mint Cheer design • No ads or social feed BUILT FOR REAL LIFE: Flexius is for people who train hard, sit too much, feel stiff, or keep skipping mobility work because it feels like one more thing to plan. Whether you are: • Training combat sports or martial arts • Lifting, running, or playing sports • Trying to recover better between sessions • Working long days and feeling tight • Starting a simple mobility habit Flexius gives you a clear path: open the app, press start, and follow. FLEXIUS MEMBERSHIP: Start with a 3-day free trial. After the trial, Flexius Membership renews annually unless canceled through your Apple account settings. Membership unlocks the guided Flexius experience, including routine generation, saved routines, custom routine options, progress tracking, and the full mobility flow. Payment is charged to your Apple ID. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store account settings. SIMPLE. FOCUSED. BUILT TO HELP YOU STAY CONSISTENT. Stop skipping your stretching. Open Flexius. Start the routine. Move better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flexius.io/privacy

Screenshots

MacroFactor Workouts4 screens
Flexius4 screens

Verdict

The call

The clearest difference is monetization model: Flexius at freemium against MacroFactor Workouts's subscription. Flexius also leads on rating (5.0 vs 4.8) and iOS requirement (15.1 vs 18.0). MacroFactor Workouts's advantage is ratings volume (4.6K vs 2) and chart position (#105 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and Flexius sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Flexius holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.6K ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, Flexius every 3 weeks. The most recent releases landed on October 13, 2026 and October 2, 2026 respectively.

Scorecard5 real differences · 6 level
MacroFactor Workouts versus Flexius: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsFlexius
PriceFreeFree
Rating4.8 (4.6K ratings)5.0 (2 ratings) — better
Positive reviews74.1% of reviews—
Number of ratings4.6K — better2
Update frequencyEvery 10 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFreemium — better
Best chart rank#105 — better—
DevicesiPhone, iPadiPhone, iPod
Requires iOS18.015.1 — better
Further details — not scored
Size299 MB46 MB
Age rating9+17+
DeveloperStronger By Science Technologies LLCGeorge Levy

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
2 purchases

Flexius

Subscriptions2
  • Monthly subscription$4.991 Month
  • Yearly subscription3 Days trial$34.991 Year

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is Flexius free?
Flexius is free to download, with in-app purchases available.
Which has better reviews, MacroFactor Workouts or Flexius?
Flexius is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.6K ratings, while Flexius averages 5.0 from 2 ratings.
Do MacroFactor Workouts or Flexius have ads?
Neither MacroFactor Workouts nor Flexius shows ads.
Which is updated more often, MacroFactor Workouts or Flexius?
MacroFactor Workouts ships an update every 10 days, and Flexius every 3 weeks. Most recently, MacroFactor Workouts was updated on October 13, 2026 and Flexius on October 2, 2026.

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