Phase vs Intake Calorie Deficit Tracker

Start fasting. See what's happening during your fast. Scan your meals. Phase is an intermittent fasting tracker, fasting timer, calorie tracker, and AI food scanner built to make fasting simple. Instead of showing only a countdown, Phase helps you follow your fasting journey through estimated body stages while keeping your calories, macros, weight, and nutrition in one place. TRACK YOUR FASTING STAGES • Follow estimated stages as your fast progresses • See stages including Sugar Drop, Fat Burn, Ketosis, and Autophagy • Understand where you are in your fasting window • Track your fasting progress with a simple visual timer FAST YOUR WAY • Choose 16:8, 18:6, 14:10, 20:4, OMAD, or a custom schedule • Start and stop your fast in one tap • Explore different intermittent fasting protocols • Use Home Screen widgets for quick access • Build consistency with streak and calendar tracking SCAN FOOD WITH AI • Take a photo of your meal and let AI analyze it • Scan packaged foods by barcode • Search foods when you want to log manually • Get calories and macro information • Add meals directly to your food diary TRACK CALORIES & MACROS • Monitor daily calories • Track protein, carbs, fat, and fiber • Organize food by breakfast, lunch, dinner, and snacks • See your remaining daily calorie target at a glance TRACK YOUR PROGRESS • Log your weight and follow your goal • Track daily water intake • Connect Apple Health to view your steps • Keep your fasting and nutrition progress together Phase combines an intermittent fasting tracker, calorie tracker, macro tracker, and AI food scanner in one simple app. No complicated routines. Just fasting, nutrition, and progress tracking in one place. Your body is already doing the work. Phase helps you follow the journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Intake makes one number simple: are you eating less than you burn? Log food in seconds — scan a barcode or just type what you ate in plain words — and Intake's AI turns it into calories and macros, then pulls your Apple Health burn (resting + active energy) to show your real calorie deficit for today, this week, and the trend over time. • AI food logging — barcode scan or natural-text entry, instant calories + macros • Real deficit math — syncs Apple Health resting & active energy • Macro & protein tracking with daily goals • Habit grid & streaks to keep you consistent • Weight-trend tracking in your preferred units • Guided setup that estimates what you actually burn No noise, no guilt — just your deficit, your habits, and steady progress. Intake Pro is an auto-renewing subscription (monthly or annual) that unlocks up to 500 AI food logs a month. Payment is charged to your Apple ID at confirmation; it renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nzjrpqlfaxwxdkqyqgbm.supabase.co/storage/v1/object/public/legal/privacy.txt