JEMP vs TrainingLab Workouts

JEMP – Your Personal Athletic Performance Coach Most athletes know they should work on mobility, explosiveness, speed, jumping ability, and injury prevention. But there’s one problem: A real athletic performance coach is expensive and often inaccessible. That’s where JEMP comes in. JEMP gives athletes a structured system to improve their overall athletic performance — without needing a private coach. Whether you want to jump higher, move better, sprint faster, become more explosive, or simply perform better in your sport, JEMP helps you train with a clear plan and measurable progress. Built for Athletes JEMP is designed for athletes who care about: - Explosiveness - Speed - Vertical jump - Mobility - Agility - Athletic movement - Injury prevention - Overall performance Not just lifting weights for aesthetics. Perfect for: - Basketball - Football / Soccer - Volleyball - Track & Field - Combat sports - Hybrid athletes - Any sport that requires athleticism - Personalized Training Plans Your training adapts to: - Your sport - Your goals - Your experience level - Your available equipment Whether you train at home, in the gym, or on the field — JEMP builds a plan around you. Measure Your Progress Most athletes train hard but never actually measure if they are improving. JEMP includes athletic assessments that allow you to track: - Vertical jump - Sprint performance - Mobility - Explosiveness - Speed - Athletic development over time See your progress visually and understand what’s improving. Train With Purpose JEMP combines: Plyometrics Strength work Mobility training Sprint mechanics Athletic movement exercises Everything works together to improve real-world performance. Designed to Help You Improve Consistently Structured workouts Performance tracking Goal-focused training Clean and simple experience Training adapted to athletes Become faster. More explosive. More athletic. Train smarter with JEMP. Subscription Information JEMP offers full access to all features via an auto-renewing subscription. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.northbyte.studio/privacy-policy/jemp

TrainingLab is a native workout tracker for iPhone and Apple Watch that adapts to how recovered you actually are — and it does it all on your device. BUILD OR GENERATE WORKOUTS • Create your own workouts and multi-week plans, or let the generator build them. • Pick a gym split — Push, Pull, Legs and hybrids — and get an equipment-aware session in seconds. • Just describe what you want: “45-min upper body, dumbbells only” — even “without arms.” TRAIN BY HOW YOU FEEL • A daily readiness score from your heart-rate variability, resting heart rate, sleep and recent training load. • Smart workouts tuned to your recovery and your freshest muscle groups. • A predicted difficulty for how hard a session will actually feel today. APPLE WATCH, DONE RIGHT • Start on iPhone and the workout mirrors to your wrist in real time. • Per-exercise countdown, bidirectional pause, and rest periods shown on the watch. • Heart rate, calories and distance stream back to your iPhone during the session. • Control your iPhone's music straight from the watch. PRIVATE BY DESIGN • Your intelligence features run entirely on device with Apple's Foundation Models. • Health data is analyzed locally and never uploaded — no analytics server, no tracking, no account. • Workouts sync across your devices through your own private iCloud. Built with native HealthKit, WorkoutKit, MusicKit, Foundation Models and WatchConnectivity. The readiness and recovery features provide general fitness guidance and are not medical advice.