CigAware vs TrainingLab Workouts

Most smokers know how many cigarettes they smoke. But do you know when and how often you actually smoke? CigAware is a cigarette tracker that helps you understand your smoking habits. Log each cigarette, see the time between cigarettes, and discover your daily smoking patterns — all without pressure or judgment. SEE YOUR SMOKING PATTERNS Track each cigarette with one tap and get a clearer picture of your daily routine: - See how long it has been since your last cigarette - Track the time between cigarettes - Understand your smoking frequency throughout the day - Discover patterns in your smoking habits - Keep track of your cigarette history NOT A QUIT-SMOKING APP CigAware is designed for awareness, not pressure. There are no daily targets, no streaks to maintain, and no pressure to quit. Just a clear view of your current smoking behaviour. Use it to: - Become more aware of automatic smoking habits - Understand when you tend to smoke - Explore your daily smoking rhythm - See your habits as they actually are FEATURES - One-tap cigarette tracking: Log a cigarette quickly and easily. - Live timer: See the time since your last cigarette. - Smoking intervals: Understand how much time passes between cigarettes. - Daily overview: Get a snapshot of your smoking activity. - Smoking history: Review, edit, or add past entries anytime. A CLEARER PICTURE OF YOUR HABITS Curious about your smoking patterns? Start tracking with CigAware and get to know your habits — one cigarette at a time.

TrainingLab is a native workout tracker for iPhone and Apple Watch that adapts to how recovered you actually are — and it does it all on your device. BUILD OR GENERATE WORKOUTS • Create your own workouts and multi-week plans, or let the generator build them. • Pick a gym split — Push, Pull, Legs and hybrids — and get an equipment-aware session in seconds. • Just describe what you want: “45-min upper body, dumbbells only” — even “without arms.” TRAIN BY HOW YOU FEEL • A daily readiness score from your heart-rate variability, resting heart rate, sleep and recent training load. • Smart workouts tuned to your recovery and your freshest muscle groups. • A predicted difficulty for how hard a session will actually feel today. APPLE WATCH, DONE RIGHT • Start on iPhone and the workout mirrors to your wrist in real time. • Per-exercise countdown, bidirectional pause, and rest periods shown on the watch. • Heart rate, calories and distance stream back to your iPhone during the session. • Control your iPhone's music straight from the watch. PRIVATE BY DESIGN • Your intelligence features run entirely on device with Apple's Foundation Models. • Health data is analyzed locally and never uploaded — no analytics server, no tracking, no account. • Workouts sync across your devices through your own private iCloud. Built with native HealthKit, WorkoutKit, MusicKit, Foundation Models and WatchConnectivity. The readiness and recovery features provide general fitness guidance and are not medical advice.