BreathBack vs In Control

BreathBack helps you cut back on smoking without guilt, pressure, or all-or-nothing thinking. Track each cigarette, see your daily and weekly patterns, and understand how your habits are changing over time. BreathBack is designed for people who want a calmer, more honest way to reduce smoking step by step. With BreathBack, you can: • log cigarettes quickly from the app • use a home screen widget for faster daily logging • set a weekly smoking goal • track trends across 1 week, 6 weeks, 6 months, and 1 year • edit past days when life gets messy • save your reason for cutting back • get craving support and coping ideas in the moment • see body-health, cost, and pack-year context based on your logging • keep your progress synced across devices with your account BreathBack is built to support reduction before perfection. It helps you notice patterns, protect progress, and come back without shame after a hard day. Important: BreathBack is not a medical device and does not replace professional medical advice.

In Control is a tracking and support app designed for people who want to reduce or quit smoking. You can track your daily cigarette consumption, analyze your habits, and monitor your progress over time. Key features: • Daily cigarette tracking • Daily limit setting and remaining allowance tracking • Time since your last cigarette • Craving intensity and trigger analysis • Daily reflections and evaluations • Journey notes • Apple Watch support • Multi-language support In Control is designed to help you take small but sustainable steps toward reducing or quitting smoking. Your privacy matters. The app does not require an account, and your data is stored on your device.