BPD Companion vs DBT Tracker

BPD Companion is a private emotional support app designed to help you understand patterns, practice skills, and navigate difficult moments with more awareness and confidence. Whether you're dealing with intense emotions, relationship stress, impulsive urges, or recurring emotional cycles, BPD Companion provides practical tools you can use in everyday life. Features Companion Talk through difficult situations Explore emotions, triggers, and patterns Personalized reflections based on your check-ins Daily Check-Ins Track emotions, intensity, triggers, and context Build awareness of recurring patterns over time Insights Discover emotional trends and common triggers Weekly reflections and personalized observations Progress and awareness milestones Pause Before You Send Rewrite emotionally charged messages Clarify your goals before responding Practice healthier communication Calm Me Down Guided exercises for overwhelming moments Grounding and emotional regulation tools Understand Trigger Map the emotional chain behind reactions Explore triggers, fears, urges, and outcomes DBT Skills Academy Short lessons inspired by evidence-based skills Real-world scenarios and practical exercises Relationship Simulator Practice difficult conversations in a safe environment Build confidence around conflict, rejection, and abandonment fears Reflect & Learn Capture lessons from difficult experiences Strengthen self-awareness and emotional resilience Designed For BPD Companion is designed for people who want to: Understand emotional patterns Improve relationships Build emotional regulation skills Practice healthier communication Increase self-awareness Important BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.