間歇健走 vs StepForest

免費使用。快走 3 分鐘，慢走 3 分鐘，重複 5 組，30 分鐘完成。 日本信州大學能勢博教授研究團隊提出的間歇健走法， 近年被 TikTok 稱為 Japanese Walking， 被 PureGym 列為 2026 年成長最快的健身趨勢。 研究顯示，規律的間歇健走與心肺耐力提升、下肢肌力增強相關。 完全免費的核心功能 - 3x3 標準模式 (30 分鐘) - 6x6 進階模式 (60 分鐘) - 15 分鐘迷你模式 - 無限歷史紀錄 - 中文語音、震動提示 - 大字倒數，戶外陽光可視 - 背景運行、鎖屏不中斷 - 週進度追蹤 可選的一次買斷 - 一次買斷移除廣告（永久，金額依商店顯示） - 無訂閱、無續扣、無帳號註冊 - 支援 Family Sharing 隱私優先 - 不收集健康資料 - 所有紀錄保存在你的裝置 - 不需要註冊、不需要登入 為中年使用者設計 - 大字、高對比 - 戶外陽光下清楚可視 - 一鍵開始，不複雜 建議搭配舒適的運動鞋，選一條有樹蔭的步道，戴上耳機。 App 會告訴你什麼時候加速、什麼時候放慢。 重要提醒 本 App 為健身計時工具，不提供醫療建議。 開始任何運動計畫前請諮詢專業醫療人員。 如有心血管疾病、關節問題或其他健康狀況，請先徵詢醫師意見。

StepForest is a step counter that stays out of your way: no account, no location permission, and simple setup. Walk, and a small forest grows along with you. WHY PEOPLE KEEP IT · No account or signup — connect Apple Health or Motion & Fitness to see your steps · No location permission. StepForest does not record your route · Steps come from Apple Health and your iPhone's motion data · StepForest only reads Apple Health. It never writes to it · A daily goal you can change anytime, from 1,000 up to 50,000 steps STEP COUNTING See today's steps, distance, calories, and goal progress. With your permission, StepForest reads steps recorded by Apple Health. When health data is unavailable, it can use your phone's motion data and tells you the source. YOUR GREEN SPACE Every walk leaves a mark. Reach step milestones to earn water drops, then water the tree in your Green Space. Keep going and a tree house, birds, a photo frame by the window, and other small things appear — a quiet place that fills up as you move. Day or night, sound on or off, it is yours. TRENDS AND INSIGHTS Start with today's hourly steps, then switch to week, month, or year. See your daily average and how this period compares with the last one. Some detailed comparisons and insights require Pro. Walking Footprint and its widget require Pro. STREAKS AND BADGES Consecutive goal days build a streak. Check your current and longest streak, look back at any day on the calendar, and collect badges along the way. WEIGHT AND BMI Log your weight and height and follow BMI next to your steps. Units follow your region — pounds and feet by default in the US, with WHO weight categories. STEPFOREST PRO (OPTIONAL) The core app is free. The free version may display banner ads or an ad when you open the app; Pro removes ads and adds period comparisons, insights, and the cat and fireflies in your Green Space. Choose monthly, yearly, or lifetime when available in your region. Purchases and restores use your Apple ID. PERMISSIONS AND PRIVACY · Health: with your permission, step and walking/running distance data support tracking and statistics; steps also contribute to Green Space water drops · Motion & Fitness: used when data from the Health app is not available · No location permission is requested · StepForest never writes data to Apple Health · No account required. Step cache, streaks, badges, and Green Space progress stay on your device Questions, refunds, or feedback: tianxin3344@icloud.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stepforest.com/privacy_en Support: https://stepforest.com/support