IntervalTimer vs 間歇健走

A powerful app to create and start interval timers that repeat exercise and rest periods. Perfect for weight training, stretching, Pomodoro timers, and many other activities. Packed with features including unlimited tabs, custom durations, one-tap start and stop, dark mode, biometric authentication, and more. ■ Create Interval Timers Create and start timers with your preferred number of sets and durations. ■ Organize Timers by Tab Create your own timers for each category with unlimited tabs. ■ Set Counts, Preparation, Workout, and Rest Freely configure repeat counts and durations, then start right away. ■ No Login Required Use it immediately without logging in. ■ Back and Forward Buttons Go back one step or skip ahead with a single tap. ■ Swipe to Switch Tabs Swipe left or right to switch tabs and start your timer instantly. ■ Reorder Tabs Rearrange tabs by swiping. ■ Custom Background Colors per Tab Change the background color for each tab individually. ■ Backup and Restore Save your data permanently to the cloud and restore it instantly on a new device. ■ Dark Mode Work comfortably with a beautiful dark mode that is easy on the eyes. ■ Biometric Authentication Enhance app security with biometric authentication. ■ Tab Notes Leave your favorite notes on tabs. ■ Complete Security Data is never sent externally and is completely protected within your device. ■ Offline Support Works even without an internet connection. ■ Terms of Use https://naokiotsu.com/term-of-use ■ Privacy Policy https://naokiotsu.com/privacy-policy Support info@naokiotsu.com

免費使用。快走 3 分鐘，慢走 3 分鐘，重複 5 組，30 分鐘完成。 日本信州大學能勢博教授研究團隊提出的間歇健走法， 近年被 TikTok 稱為 Japanese Walking， 被 PureGym 列為 2026 年成長最快的健身趨勢。 研究顯示，規律的間歇健走與心肺耐力提升、下肢肌力增強相關。 完全免費的核心功能 - 3x3 標準模式 (30 分鐘) - 6x6 進階模式 (60 分鐘) - 15 分鐘迷你模式 - 無限歷史紀錄 - 中文語音、震動提示 - 大字倒數，戶外陽光可視 - 背景運行、鎖屏不中斷 - 週進度追蹤 可選的一次買斷 - 一次買斷移除廣告（永久，金額依商店顯示） - 無訂閱、無續扣、無帳號註冊 - 支援 Family Sharing 隱私優先 - 不收集健康資料 - 所有紀錄保存在你的裝置 - 不需要註冊、不需要登入 為中年使用者設計 - 大字、高對比 - 戶外陽光下清楚可視 - 一鍵開始，不複雜 建議搭配舒適的運動鞋，選一條有樹蔭的步道，戴上耳機。 App 會告訴你什麼時候加速、什麼時候放慢。 重要提醒 本 App 為健身計時工具，不提供醫療建議。 開始任何運動計畫前請諮詢專業醫療人員。 如有心血管疾病、關節問題或其他健康狀況，請先徵詢醫師意見。