FitTrack vs Plus Five

Know what you lifted last time. Log what you do today. FitTrack is a gym workout log for recording sets, reps and weight, with your previous performance beside the next set. Save your routines, time your rest, and keep HIIT and cardio in the same training history. LOG YOUR LIFTS • See your last sets and personal best while you train. • Log weight, reps, notes and supersets. • Set rep ranges and use rest timers that start when you save a set. • Choose built-in exercises or add your own. TRAIN WITHOUT A SIGNAL After your first sign-in, log workouts offline. Sets save to your phone first and sync when you reconnect. HIIT AND TABATA INCLUDED Build intervals with your own work and rest times. Follow a large countdown with sound and vibration cues, then keep the finished session beside your lifts. KEEP CARDIO IN THE SAME LOG Record outdoor runs, walks and rides with GPS, or enter the numbers from an indoor machine. Review your route, pace and splits. REPEAT YOUR ROUTINES Save workout templates, share them with a link, and review your full session history and personal records. START FREE Full strength, HIIT and cardio logging, your complete history, personal records, built-in exercises, 20 custom exercises and 5 saved templates. PREMIUM Unlock multiweek programs, progression rules, advanced exercise and cardio analysis, and unlimited templates and custom exercises. Subscription and one-time purchase options are available. Available in English and French. No ads. An internet connection is required to create or sign in to your account and sync data.

Plus Five is a lift log for people who want to get stronger without making a hobby out of tracking it. Build a workout once, or pick one of nine plans. At the gym, tap Start and tick off your sets. Hit every rep and Plus Five adds 5 lb for next time. Miss a few and it holds the weight until you're ready. That's the whole idea. IN THE WORKOUT • Last time's numbers are already filled in. Tick a set and the rest timer starts. • Warm-up sets worked out for you, and which plates go on each side of the bar. • Supersets, timed holds, bodyweight and assisted lifts all work the way you'd expect. • The rest timer sits on your Lock Screen and in the Dynamic Island. Tick the next set without opening the app. GETTING STRONGER • +5 when you've earned it. When 5 lb jumps stop working for a lift, it switches to adding reps first. • Goals in sets you'd actually do: 225 × 5, not a one-rep max. With an honest guess at how long it'll take. • PRs called out as they happen, and a Momentum page for volume, muscle balance and how often you trained. 147 EXERCISES, NINE PLANS • Every exercise has its own 3D icon and three plain cues. Pick the lifter that looks like you. • Plans for a full gym, dumbbells only, or nothing at all: Full Body, Strength 5×5, Upper/Lower, Push Pull Legs and more. • Add your own exercises. YOURS • No account, no feed, no ads. Your lifts live in your own iCloud and sync between your devices. • Saves workouts to Apple Health, with heart rate from Apple Watch. • An Apple Watch app, Home Screen and Lock Screen widgets, and Siri. • Import your history from a CSV file, and export everything the same way whenever you like. Plus Five uses Apple Health only if you turn it on, and only to save your workouts and estimate the energy they burned.