Somapy vs SneezeSense

Your body keeps the score. Tension, shutdown, overwhelm. What your mind survives, your body stores. Somapy is a daily somatic practice that helps you regulate your nervous system, release stored stress, and come home to your body. No talking. No journaling. Just guided, body-based sessions you can do anywhere, in 5 to 15 minutes a day. WHAT YOU'LL FEEL • Less hypervigilance, more groundedness • Deeper, more restorative sleep • A nervous system that no longer treats every Monday like a threat • The quiet certainty that you are safe in your body HOW IT WORKS Somapy combines four evidence-based somatic modalities into one daily ritual: • Breathwork. Slow, structured patterns that pull you out of fight-or-flight in minutes. • Grounding. Sensory practices that bring you back when you've been gone for hours, days, years. • Movement. Gentle, intentional motion that releases what words can't reach. Every session is short, structured, and designed to fit between meetings, before bed, or in the back of an Uber. BUILT FOR THE NERVOUS SYSTEM YOU ACTUALLY HAVE Somapy starts by listening. A guided check-in maps where you carry tension, how you sleep, and how regulated your system feels right now. Your daily ritual is then tuned to what your body needs, not a one-size-fits-all program. As you practice, the app adapts. Bad sleep? Slower breathwork. Anxious morning? More grounding. WHO SOMAPY IS FOR • People who've tried therapy, meditation apps, journaling, and still feel wired • Anyone living with chronic tension, hypervigilance, or burnout • Survivors of stress, trauma, or just modern life • Anyone who has been told to "calm down" and found out the hard way that it doesn't work that way WHAT YOU GET • A new guided session every day • A growing library of breathwork, grounding, movement • Cycle-aware insights and gentle reminders • Progress tracking that respects your privacy • No streaks designed to make you feel bad ABOUT SOMAPY Somapy was built on one idea: calm is a practice, not a trait. Your nervous system is rewireable. It just needs the right kind of attention, repeated daily. Most wellness apps talk to your mind. Somapy talks to your body. SUBSCRIPTION Somapy is free to download and offers an auto-renewing subscription with full access to all sessions and features. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy

SneezeSense is an allergy and symptom diary for anyone trying to work out what sets them off. Log how your day felt, tap what you were around, and let SneezeSense show you the patterns. It is a personal tracking tool to share with your doctor, not medical advice or a diagnosis. Everything lives on your device and in your private iCloud, and syncs across your iPhone, iPad, and Mac. No account, no ads, no tracking. LOG IN SECONDS Rate the day from 0 to 10, tap the symptoms bothering you (sneezing, congestion, runny nose, itchy and watery eyes, throat, cough, skin), and add a note. An optional daily reminder nudges you at a time you pick. NOTE YOUR EXPOSURES Outdoors (high pollen, grass, trees, ragweed, mold), pets (cat, dog), foods (dairy, nuts, shellfish, alcohol), and indoor irritants (dust, smoke, perfume, cleaning products). Tap what applied and skip the rest. SEE WHAT LINES UP WITH YOUR WORST DAYS SneezeSense compares your average severity on days you noted an exposure against days you did not, and ranks the ones that line up with worse days: "High pollen days average 8.8 of 10, versus 5.9 without." It also surfaces the notes that come up most often on your bad days. SEASON OVERLAY Your daily severity is drawn with the seasons behind it, so a spring that runs hard or a calmer winter is clear at a glance. Per-season averages sit right below the chart. A MEDICATION DIARY (LOG ONLY) Record what you took (antihistamine, nasal spray, eye drops, decongestant, inhaler) and the relief you noted, then see the average relief per medication over time. It is a log to bring to your doctor, never a dose or a recommendation. THE ALLERGIST VISIT PDF Export a one-page summary for a doctor: a severity overview, severity by season, the exposures that line up with worse days, the notes most common on bad days, your most frequent symptoms, and the medications you logged. A full CSV export ships alongside it. PRIVATE BY DESIGN No account and no tracking. Your log stays on your devices and your private iCloud. FREE VS PRO Free includes 30 entries with every tool: the quick log, exposure notes, season overlay, trigger insights, the medication diary, and the daily reminder. SneezeSense Pro removes the cap for unlimited history and insights, and unlocks the allergist PDF and CSV export. Pricing: Monthly $3.99 USD, Yearly $24.99 USD, or a one-time Lifetime unlock at $59.99 USD. SneezeSense is for personal tracking to share with your doctor. It is informational only and not a substitute for professional medical advice, diagnosis, or treatment. SUBSCRIPTION SneezeSense Pro is an auto-renewable subscription. Monthly is $3.99 USD per month; Yearly is $24.99 USD per year. A Lifetime unlock at $59.99 USD is a one-time purchase, not a subscription. Payment is charged to your Apple Account at confirmation. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. Privacy policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/sneezesense/privacy and Apple Standard EULA (Terms): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/