No Panic vs Panic Attack Relief

Stop a panic attack in about a minute. Open the app, tap the button, follow 10 short calming steps. That is the whole thing. I built No Panic because I needed something simple. When anxiety hits you in the supermarket, on the subway, or right before a meeting, the last thing you want is to scroll through menus or create an account. You want help, and you want it fast. HOW IT WORKS Tap the panic button. You get 10 quick steps to work through, one at a time. Grounding cues, slow breathing, and reminders that what you are feeling will pass. Swipe when you are ready for the next one. No timers, no notifications, no rush. WHAT IS INSIDE A panic button with a 10-step guided flow for the worst moments. Over 100 calming techniques in the library, rotated so it never feels repetitive. Breathing exercises and grounding methods that actually work in public, without anyone noticing. Works offline. No internet, no sign-up, no account. Privacy first. No tracking, no ads, no data sold. Analytics are optional and anonymous if you choose to share them. Available in English and Ukrainian for now. More languages coming. WHO IT IS FOR People who deal with panic attacks, anxiety, or sudden waves of fear and worry. People who want a discreet tool they can open anywhere without anyone noticing. People already seeing a therapist who want something for the moments between sessions. Friends and family looking for a simple way to support someone they love. A NOTE No Panic is a self-help tool. It is not a replacement for therapy or medical care. If panic attacks happen often, please talk to a doctor or therapist you trust. If you are in crisis right now, please call a local crisis line. You are not alone in this. Privacy Policy: https://denid88.github.io/nopanic-app/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming. 2. CHANGE HOW YOU RESPOND TO PANIC Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be. BUILT AROUND YOU • Guided calming exercises personalized to your story • Follow research-backed strategies, so you don’t have to guess what to do next.” • A tailored 30-day Rewire program • Streaks and progress tracking to help you stay consistent When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone. Download Exhale today. Get support now and start building confidence for what comes next. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/