No Panic vs Panic Attack Relief

Stop a panic attack in about a minute. Open the app, tap the button, follow 10 short calming steps. That is the whole thing. I built No Panic because I needed something simple. When anxiety hits you in the supermarket, on the subway, or right before a meeting, the last thing you want is to scroll through menus or create an account. You want help, and you want it fast. HOW IT WORKS Tap the panic button. You get 10 quick steps to work through, one at a time. Grounding cues, slow breathing, and reminders that what you are feeling will pass. Swipe when you are ready for the next one. No timers, no notifications, no rush. WHAT IS INSIDE A panic button with a 10-step guided flow for the worst moments. Over 100 calming techniques in the library, rotated so it never feels repetitive. Breathing exercises and grounding methods that actually work in public, without anyone noticing. Works offline. No internet, no sign-up, no account. Privacy first. No tracking, no ads, no data sold. Analytics are optional and anonymous if you choose to share them. Available in English and Ukrainian for now. More languages coming. WHO IT IS FOR People who deal with panic attacks, anxiety, or sudden waves of fear and worry. People who want a discreet tool they can open anywhere without anyone noticing. People already seeing a therapist who want something for the moments between sessions. Friends and family looking for a simple way to support someone they love. A NOTE No Panic is a self-help tool. It is not a replacement for therapy or medical care. If panic attacks happen often, please talk to a doctor or therapist you trust. If you are in crisis right now, please call a local crisis line. You are not alone in this. Privacy Policy: https://denid88.github.io/nopanic-app/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Panic feels scary. Exhale helps you through it. Exhale gives you guided panic relief when anxiety hits — plus a Rewire program, a guided experience designed to help you retrain your panic response and have fewer panic attacks over time. Open the app, tap one button, and follow simple calming steps. Exhale guides you through breathing, grounding, body relaxation, and reassurance so you can feel safer, steadier, and more in control. WHAT YOU GET • One-button panic support when panic attacks feel overwhelming • Guided calming exercises personalized to your story • Breathing, grounding, relaxation, and reassurance tools • Panic support strategies reviewed by therapists and doctors • Rewire program to help you have fewer panic attacks over time • Streaks and progress tracking to build consistency Use Exhale when you feel panicked, anxious, overwhelmed, shaky, stuck in your thoughts, or uncomfortable in your body. Exhale is here to help you slow down, feel grounded, and take the next step. Download Exhale today and start feeling more in control. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/