Reframe vs PB

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming

PB-Runner is a running app that records your runs with the full depth your watch/phone can capture - pace, distance, splits, heart rate, and running-form metrics like power, ground contact time, vertical oscillation, stride length and cadence - and shows them in detail with route maps. - Record runs on Apple Watch (standalone, phone left at home) or on iPhone. - Garmin Support with PB-Runner ConnectIQ app - Detailed run breakdowns, route maps, and splits. - Create custom training schedules with AI you can follow on your wrist/phone with audio and haptic cues. - Recovery context from Apple Health (resting heart rate, sleep, HRV, VO2max). - An analytics dashboard on the web at pb-runner.com. - Share your run with a built-in editor for sharing your runs — stats over the map or your photo, dragged into place and styled to match. Bring your own AI (optional): connect an AI you already use - Claude, ChatGPT, Gemini or another - to your own training data and build your Athletes Profile so it can analyse your runs and help plan your sessions based on the athlete you are, not a generic runner in an age group . PB-Runner is the connector; the AI is your own separate subscription, and the app works fully without it. PB-Runner is free while we launch - record runs, sync across your devices, and see your stats. Connecting your own AI is included free for now but will become a paid option later; your recording and history stay free. Privacy: your health and location data is used only to run the features you use, never for advertising, and never sold. It is only shared with an AI when you explicitly choose to connect one.