Workout Planner vs My Workout Logs

The workout planner that decides your workout for you, plus a calorie and protein tracker that logs a meal from a photo. Four movements. Two numbers. That's the whole app, and it's deliberately the whole app. Compound is for the people who are tired of picking. Tired of starting a 12-week program and abandoning it in week three. Tired of losing the weight and not liking what's underneath. Tired of reading fourteen Reddit threads to decide what to do at the gym today. What you get - A strength training plan built on four movement patterns — squat, hinge, push, pull — sized to how many gym days a week you can actually show up. Open the app and today's workout is already decided. - Progression handled for you. Pick your variations, log the set, and the plan adjusts. - A protein target and a calorie target. Two numbers, not a dashboard of macros. If you're on a GLP-1 (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), the protein target is set higher so the weight you lose isn't muscle. - A meal scanner: point your phone at your plate, or scan a barcode, or search. Logged in seconds. - Progress that shows what changed across weeks and months, not what you did yesterday. - A friends layer for the handful of people you actually train with. Opt-in per post, private by default. Not a feed for influencers. What you don't get A 40-exercise menu, macros of macros, streak guilt, or notifications nagging you to grind. Who it's for People rebuilding after weight loss who want a strong body underneath, not just a smaller one. Lifters who have program-hopped through five plans in two years. Beginners who would rather show up and execute than spend the week deciding what to do. Hip thrust and RDL are first-class hinges here, not afterthoughts. Most lifters who stuck with it for years quietly figured out that strong people don't actually do that many different exercises. Compound is built on that. Seven days free. Cancel anytime. Stop picking. Start compounding. Terms of use: https://compoundfit.app/terms

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records. LOG SETS IN SECONDS • Start a saved workout in one tap and check sets off as you lift • Record weight, reps, and optional RPE or RIR on every set • Use rest timers with Live Activities on your Lock Screen and in the Dynamic Island • Organize exercises into supersets and add notes to any session • Log static holds, barbell complexes, and past workouts with their real date and time CARDIO THAT FITS YOUR TRAINING • Track time, distance, pace, speed, power, cadence, and counts • Configure the measurements and units used by each exercise • Switch between alternative units directly in the logger • Follow cardio performance and trends with exercise-specific charts BUILT FOR STRENGTH SPORTS • Log added weight for weighted calisthenics and see your true system load • Record assistance for assisted calisthenics • Combine movements into barbell complexes with shared load and rounds • Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting • Choose kg or lb separately for each exercise WATCH YOUR PROGRESS • Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas • Projected 1RM from RIR and PR tags on record sets • Tap a chart point to see the logged sets behind it • Pin key lifts for an at-a-glance progress board • Browse your training calendar and complete session history • Track bodyweight with a trend line and weekly rate SHARE AND EXPORT • Share polished Full Session images, with automatic pagination for longer workouts • Create condensed Summary and PR images when available • Share any completed session as a plain-text recap • Export workout history, bodyweight, or individual exercise history as CSV • Session images omit bodyweight for consistent privacy YOUR DATA STAYS YOURS • Your workout database is stored on your iPhone • Enable optional iCloud backups to your personal iCloud account • Exports and shares are created locally and sent to the iOS share sheet only when you ask • Your log is included in your normal iPhone backup MAKE IT YOURS • Ten theme presets, six card styles, and 14 accent colors • Light and dark appearances with detailed visual customization For iPhone running iOS 18 or later.