Unloop vs Unloop

When OCD pulls, you have seconds to decide. Unloop is built for that moment — not for meditation, not for journaling, not for reading about anxiety. Just a fast path to interrupt the loop and leave. HOW IT WORKS Tap "I'm stuck" when you feel the urge. Pick what you're pulled to do — Check, Wash, Review, Ask, Search, Repeat. Wait 10 seconds with the countdown. Log what happened. Done. Total time: under 20 seconds. One hand. No typing. WHY IT'S DIFFERENT Most mental health apps weren't built for crisis moments. They're too slow, too wordy, designed for calm reflection — not the 10 seconds before a compulsion. Unloop is the opposite. No guided meditations. No multi-step breathing exercises. No long onboarding. Just one button, one action, and a quiet exit. NO REASSURANCE. NO JUDGMENT. Unloop never tells you your fear is irrational. It never says "you're safe" or "nothing bad happened." False reassurance makes OCD worse — and we know that. Instead, the app helps you notice the urge, delay the response by 10 seconds, and log what happened. That's ERP in practice: not suppressing the thought, just not acting on it right now. PATTERN AWARENESS — QUIETLY, OVER TIME After a few episodes, Unloop starts showing you where your loops happen — what triggers them, when they spike, which urges are easier to delay. No raw episode counts. No totals. Just quiet insights. "Most of your loops happen on weekday mornings." "Delaying is working — your average wait time has increased." BUILT AGAINST COMPULSION BY DESIGN The app will never show you a streak. It won't guilt you if you don't open it. It won't celebrate when you resist. Those things can become rituals themselves. Unloop is built to be used less over time, not more. That's the point. WHAT'S FREE — FOREVER The crisis flow is free forever. No trial, no paywall on the button that matters most. You can log unlimited episodes, see your 5 most recent sessions, get 2 pattern insights, and use all built-in action chips — no payment required. UNLOOP PRO Pro unlocks your full 90-day session history, complete pattern insights — resistance trends, time-of-day patterns, and weekly summaries — plus custom action chips to define your own compulsions and notification preferences. 7-day free trial included. Cancel anytime from Settings → Subscriptions. — Unloop is not a therapy replacement. It is a behavioral tool aligned with ERP principles. If you need clinical support, please contact a qualified mental health professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You know the pattern. You just recognize it too late. The overthinking before you send a message. The people-pleasing that becomes resentment. The burst of motivation that disappears before you finish. The shutdown you only understand afterward. Unloop helps you see what keeps repeating, understand what is underneath it, and explore another way to respond. Each pattern takes the form of a distinct character you can recognize, question, and speak with. A way to give the loop a voice so you can hear what it is trying to protect. SEE YOUR PATTERN Answer a few questions about what keeps happening. See your loop mapped across thoughts, emotions, actions, and consequences, then meet the character that brings it to life. EXPLORE WHAT IS UNDERNEATH Your personal reading offers different angles on the pattern. Choose the insight that resonates and explore it further. What sets the loop off? What does it protect? What does it cost you afterward? PICK UP YOUR THREAD Bring a moment from your day, a thought that keeps circling, or something you want to understand. Thread connects what you share with what you have already explored, so you can return to what matters without starting from the beginning. TALK WITH YOUR PATTERN Speak with your character in real time and hear it answer as the pattern itself. Question its reasoning, explore what it fears, and notice how its voice shows up in your life. You can also explore through text. TRY SOMETHING DIFFERENT Choose a small, optional experiment grounded in your situation. Try a different response, notice what happens, or look more closely at a moment you usually rush past. Return with what you discovered. Explore what helped, what was difficult, or what remains unclear. Adjust the experiment or choose another direction when you are ready. No perfect streaks. No punishment for disappearing. No requirement to have it figured out. KEEP WHAT YOU DISCOVER Moves brings your experiments and saved reflections into a collection of cards you can revisit. Explore teachings, or read your pattern’s story for another way to see it. PREPARE FOR A REAL MOMENT Have a conversation, decision, meeting, or social situation coming up? Explore how your pattern might show up and what you would like to try before you are in the middle of it. Unloop is for the everyday loops that can be hard to see from inside: • Overthinking and second-guessing • People-pleasing and resentment • Avoidance and procrastination • Pulling away when things get close • Difficulty following through • Recurring relationship and communication patterns Not broken. Just looping. The first questions and your character reveal are free. A subscription unlocks deeper exploration and ongoing work with your patterns. Unloop is an AI-assisted self-reflection and personal growth tool. It does not provide medical advice, diagnosis, treatment, or crisis support and is not a replacement for a qualified healthcare professional. SUBSCRIPTION Unloop offers two auto-renewing subscriptions: Unloop Annual, with a 7-day free trial for eligible subscribers, and Unloop Monthly, billed monthly with no free trial. Current prices and applicable trial terms are shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase or after any applicable free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.unloop.so/terms Privacy Policy: https://www.unloop.so/privacy