Hone Workout AI vs Bump

Hone is your AI-powered personal trainer — one that knows you, builds your program, and coaches you through every session. PERSONALIZED TRAINING PLANS Tell Hone your fitness goal, available equipment, and experience level. Your AI coach builds a complete training program tailored specifically to you — whether you're working out at home with no equipment or in a full gym. AI COACH Chat with your AI coach anytime. Ask for exercise swaps, get advice on form, request program adjustments, or just ask a question. Hone adapts your training as you progress. TRACK EVERY REP & SET Log weights, reps, and rest times during your workout. See your previous performance and personal records right on screen so you always know what to beat. 500+ EXERCISE LIBRARY Browse a massive library of exercises organized by muscle group. Every exercise includes animated demonstrations so you know exactly how to perform each movement. SMART EXERCISE SWAPS Don't have the right equipment? Tap swap on any exercise to instantly replace it with a similar movement that matches your available gear. BUILT FOR EVERY GOAL - Build Muscle - Tone & Sculpt - Lose Fat - Get Fitter - Stay Active - Athletic Performance KEY FEATURES - AI-generated workout plans personalized to you - Have a conversation with your AI coach for real-time guidance - Set and rep tracking with weight logging - Personal record tracking - 500+ exercises with animated demos - Exercise swap suggestions based on your equipment - Weekly training schedule with streak tracking - Session stats and progress tracking Start your fitness journey with a coach that never sleeps, never judges, and always has a plan. Subscription required for full access to AI coaching, personalized workout plans, and all premium features. Terms of Use: https://dspirg.github.io/hone/terms-of-use.html

Built by a personal trainer around the question clients ask more than any other: when am I supposed to add weight? Bump is a workout tracker built around one idea: you should always know exactly when to add weight. Some lifters guess. Bump doesn't. Work from 3×8 up to 3×12 at the same weight, and when all three sets reach twelve, Bump shows that a weight increase is ready. Finish Workout saves the final result so the next session starts heavier. Lifters call it double progression. You'll call it the Bump. SMART PROGRESSION, DONE FOR YOU • Movement-aware weight jumps: +10 lb on heavy lower-body compounds, +5 lb on other compounds, +2.5 lb on isolation work • The next target is always pre-filled — walk in, lift, check it off • Ghost pre-fill shows last session's numbers right in the entry box • Optional warm-up suggestions stay separate from your three working sets PLANS THAT FIT YOUR WEEK • Two schedules: 2-day full body, or 3-day upper/lower/full body • Each comes in Foundation and Build — four movements a day, or five drawn from a different exercise pool • Read every day and every exercise before you commit, Pro plans included • Train the day you want: tap the day name to skip ahead or repeat one • Core is programmed twice a week, not bolted onto every session • Switch plans anytime — your working weights come with you • Or skip plans entirely: Custom Workouts with unlimited sets TRACK WHAT'S ACTUALLY CHANGING • Progress charts for every lift — watch the working weight climb • Optional body tracking: bodyweight, body fat %, and tape measurements • History keeps every session: duration, sets, volume, and the bumps you earned BUMP PRO — ONE PURCHASE • Build plans: five movements a day from a different exercise pool, on the same 8–12 progression rule as the free plans • Custom plan builder: assemble and name your own programs • IRON and PULSE themes, each with a matching home-screen icon • Apple Health sync for finished workouts, body weight, and body fat % • Buy it once. No subscription, ever. YOURS. ACTUALLY YOURS. • No account, no sign-in, no subscription • Everything stays on your phone — nothing is collected, ever • Export your complete training log to CSV anytime Weights in lb or kg. Works fully offline. iPhone, iOS 17 or later. Bump provides general fitness information, not medical advice. Consult a physician before starting any exercise program.