Still vs Sober Help Now

Still is a private urge control and discipline tracker built for the moments when you almost give in. When the urge hits, Still helps you pause, name the trigger, wait out the wave, and track what happened. Over time, your streak, urge logs, and pattern insights help you understand what pulls you back and what helps you stay in control. Whether the trigger is boredom, stress, loneliness, scrolling, tiredness, or late-night pressure, Still gives you a simple system to stay honest and keep going. Key features: • Daily streak tracking Track each day you hold and see your progress build over time. • Urge logging Name what triggered the urge before it turns into a slip. • 12-minute urge timer Pause, breathe, and ride out the urge with a short reset timer. • Small grounding tasks Get simple actions to help you stay present while the urge fades. • Progress insights See your streak, best record, total holds, urges logged, and personal patterns. • Streak insurance Premium users get one pause day every 30 days when life happens. • Backfill missing days Missed a day? Mark it honestly and keep your record real. • Private by design No account required. Your data stays on your phone. Still Premium includes auto-renewable monthly and yearly subscriptions. The yearly plan may include a free trial for eligible new subscribers. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. Still is not about shame. It is about awareness, honesty, and building control one decision at a time. Stay still when the urge hits. Privacy Policy: https://still.samsec.com.ng/privacy Terms of Use (EULA): https://still.samsec.com.ng/terms

Sober Help Now is a simple, in-the-moment support tool for people who want help resisting a drinking urge. This is not a tracker app. There are no streaks, charts, or pressure-filled progress screens. The goal is simpler: open the app when you need help, tap the button that matches what is happening, and get clear, specific actions you can take right now. Use Sober Help Now when: • You want a drink • The urge feels urgent • You feel restless • The urge is getting stronger • You are about to drink • People are drinking around you • You are alone and thinking about drinking • You are starting to justify drinking • You drank and need to reset The app includes practical tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages. Sober Help Now is designed to reduce friction in vulnerable moments. It gives you something concrete to do before the urge turns into action. Important: Sober Help Now is for informational and supportive use only. It is not medical advice, therapy, diagnosis, treatment, or emergency care. If you may be experiencing alcohol withdrawal, severe distress, thoughts of self-harm, or immediate danger, contact a medical professional, emergency services, or a crisis hotline right away.