Biostacks vs SuppsBuddy

Biostacks is a supplement tracker. It does not tell you what to take. It shows the research behind supplements, additives, and interactions, with sources, and lets you run your own experiments on your own numbers. We make no health claims. Sources are research papers and meta-analyses on PubMed, NIH fact sheets, FDA and EU regulators, and the bodies that certify and license brands. Stack Analysis and research: • Supplement and medication interactions, from NIH Office of Dietary Supplements fact sheets and PubMed studies, each with a link • Synergies between supplements, from PubMed meta-analyses • Research coverage for 18 health goals, from sleep to longevity: what the meta-analyses found and the doses they studied • Upper limit warnings and RDA coverage for vitamins and minerals, from NIH and USDA reference values, with the harm NIH lists for going over • Additives checked against FDA GRAS rules and the EU food additive regulation • Brand records: NSF, USP, Informed Sport, Kölner Liste, NZVT, and Eurofins certifications, Health Canada licences, FDA warning letters, and FDA, UK, and French recall notices • Nutrient overlaps between products Experiments: • Daily check-ins on mood, energy, sleep, and focus • Metrics: weight, sleep, resting heart rate, HRV, steps, or any custom number, with Apple Health sync • Scan a lab report, blood test, body composition, or aging report from a photo or PDF, read on your phone, never uploaded • Run an N-of-1 trial: three weeks off and three weeks on, alternating weekly. The result says whether a metric moved, or "no effect" when it did not • Experiment results appear only after enough logged days Supplement scanner and vitamin tracker: • Barcode scanner with your camera, for supplements, vitamins, pills, and medicine • Search NIH DSLD and Open Food Facts, with popular brands available offline • Enter supplements, medications, doses, and nutrients manually • Ask Apple Intelligence (iPhone 15 Pro and newer) • Use your own assistant like Claude, ChatGPT, Grok, or Gemini to manage your stack with a copy-and-paste prompt Supplement schedule, pill and medication reminders: • Daily, specific weekdays, or on/off cycles like 5 days on, 2 off • Multiple times of day, from multivitamin to magnesium • Peptide tracker and peptide calculator: vial size, reconstitution, and draw volume • Dose reminders, with smart tuning when you keep logging late Dose log: • One tap per dose, mark a whole stack at once, long-press to skip and keep your streak • Progress rings, streaks, and dose logging by asking Siri • Taken, due, and upcoming groups, and a calendar with mood dots • Search, filter, notes, reorder, and dark mode • Adherence and Stack Analysis trends over 30, 90, or 365 days, with CSV export • Monthly cost per supplement and per stack, and running-low refill alerts On-device AI chat: • Review your routine, explain an ingredient, or change your stack by describing what you want • Every suggested change appears as a review you accept or reject, with undo Privacy first: • Works offline with no account • Your health data stays private, on your device • Optional backup and sync to your own iCloud • Snapshots and version history to roll back any change • Export everything as JSON or PDF, or share a stack as plain text Everyday intake tracking is free: dose logging, streaks, reminders, check-ins with trends, the library and barcode scanner, export, import, and backups. Biostacks Pro, an annual subscription with a 7-day free trial, adds Stack Analysis insights, check-in correlations, experiment results, report scanning, Apple Health metrics, historical trends, cost tracking, smart reminder tuning, cloud sync, and the on-device AI assistant. Whether you take vitamin D, omega-3, zinc, magnesium, creatine, collagen, or protein, or run a supplement stack with nootropics and peptides, Biostacks keeps the log, the research, and the experiments in one private place.

Build a supplement routine around what matters most to you. SuppsBuddy brings your goals and the health information you choose to share together to provide personalized supplement guidance. Explore recommendations, organize your stack, schedule what you take, track your routine, and scan products when you want to understand them better. PERSONALIZED RECOMMENDATIONS Choose the goals that matter to you—from sleep, energy and stress to strength, heart health, gut health, brain health, immunity, hormones, weight, bone and joint health, and healthy aging. SuppsBuddy uses your selected goals to shape the recommendations you see. With Premium, complete a Health Assessment or upload lab results for deeper, health-informed educational guidance. BUILD AND TRACK YOUR STACK Add supplements from your recommendations, search results or ScanIQ. Keep your routine organized in one place, create schedules, set reminders and review your intake history. SCAN OR SEARCH WHEN YOU NEED IT Scan a supplement label with ScanIQ or search by product name. Review listed ingredients and amounts, explore the product’s Quality Score, and see how closely it fits the goals and health information you have shared. UNDERSTAND YOUR FIT Fit for You shows how your goals, Health Assessment and uploaded lab results contribute to a supplement’s Fit Score. Quality and Fit Scores are informational tools designed to help you ask better questions and make more informed decisions. OPTIMIZE YOUR ROUTINE With Premium Stack Optimization, compare your current stack with your personalized recommendations. Explore potential gaps, overlaps and suggested changes, and see how those changes may affect your Stack Score. GO BEYOND SUPPLEMENTS Use your Health Assessment and lab uploads to receive educational insights and personalized recommendations across supplements, lifestyle and nutrition. SUPPSBUDDY PREMIUM Unlock health-informed recommendations, Health Assessment insights, lab analysis, unlimited ScanIQ scans and searches, and advanced Stack Optimization. Monthly and annual subscription options are available. INDEPENDENT BY DESIGN No ads. No affiliate commissions. No manufacturer pay-to-play. SuppsBuddy is supported by subscriptions, helping keep recommendations focused on you. IMPORTANT DISCLAIMER SuppsBuddy provides general wellness and educational information. It does not provide medical advice, diagnosis or treatment. Recommendations, Quality Scores and Fit Scores are informational and do not guarantee safety or effectiveness. Consult a qualified healthcare professional before changing your supplement routine or making health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://suppsbuddy.com/privacy Terms and Conditions: https://suppsbuddy.com/terms