SoftHabits vs PCOS Diet Tracker

One swipe per habit, once a day. SoftHabits turns those tiny check-ins into patterns you can actually use. See which days throw you off, which habits tend to happen together, and how long it takes you to get back on track after a break. No streaks. No scores. No guilt for missing a day. Because a missed day is still data. SEE YOUR PATTERNS • Correlations — discover which habits and behaviors tend to happen together • Day patterns — see which days consistently work for you and which don't • Restart time — learn how long it actually takes you to return after a break The longer you check in, the clearer your patterns become. You might discover that Sundays are consistently harder, that reading tends to happen on the same nights you put your phone away, or that you usually return to a habit within two days after a break. Most of this is difficult to notice from the inside. That's the reason to track it. TRACKING TAKES SECONDS Pick your habits and swipe once a day. Swipe right if you did it. Swipe left if you didn't. Rest is a real answer too — not a gap in your data. No complicated setup. No journaling required. Just a quick daily check-in that helps you understand your behavior over time. BUILT DIFFERENTLY • No streaks — they simply don't exist here • No completion percentages, scores, or grades • Missing a day is data, not failure • Track habits you want to build or behaviors you want to reduce • Rest counts as a real check-in • No account required • Works offline A DIFFERENT WAY TO BUILD HABITS SoftHabits isn't about being perfect every day. It's about understanding what actually helps you stay consistent. Instead of asking, "How long is my streak?" SoftHabits helps you ask better questions: Which days work best for me? What behaviors tend to happen together? What keeps throwing me off? How quickly do I come back after a break? What does consistency actually look like for me? The goal isn't a perfect score. It's learning your patterns well enough to build habits around your real life. TRY SOFTHABITS FREE FOR 7 DAYS Start an annual subscription with a 7-day free trial and get 5 habits, full pattern insights, day-of-week analysis, and every feature from day one. Prefer monthly? Subscribe monthly with no trial and cancel whenever you want. Missed days are data, not failure. Welcome to a softer way of tracking habits. Annual subscriptions include a 7-day free trial that converts to a paid subscription unless cancelled at least 24 hours before the trial ends. Monthly subscriptions begin immediately with no trial. Subscriptions automatically renew unless cancelled. Manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://softhabits.app/terms Privacy Policy: https://softhabits.app/privacy

Your body makes sense. We help you see how. Cassia is the calm, AI-powered pattern tracker for PCOS. Scan a meal, log how you feel, and watch the app learn YOUR specific patterns over time. Privacy-first. No 16-week programs. No bloated coaching subscriptions. Just your real data. HOW IT WORKS 1. Scan a meal: AI vision identifies what's on your plate and scores it with a PCOS lens (glycemic load, anti-inflammatory profile, insulin response) 2. Daily check-in: 30 seconds, a few taps for energy, mood, bloating, cravings, and cycle stage 3. Weekly insights: the app reviews your week and surfaces "your body shows X when you Y" patterns 4. Cycle view: symptoms layered against your cycle phase, even when your periods are irregular 5. Trends: charts of symptom severity and food-symptom patterns over time PCOS-SPECIFIC, NOT WEIGHT-LOSS DRESSED UP Most PCOS apps are calorie counters with a pink coat. Cassia is built around insulin, inflammation, and cycle phase: the three things actually backed by PCOS research. No weight tracking unless you choose it. No body-fat goals. CHAT Ask about foods, symptoms, and patterns in plain language. Educational context, not medical advice. BUILT FOR • Anyone diagnosed with PCOS, lean PCOS, post-pill PCOS, or insulin-resistant PCOS • Anyone with irregular cycles who suspects PCOS but doesn't have a diagnosis yet • Anyone tired of coaching programs that cost hundreds a month PRIVACY-FIRST Your data stays on your device by default. We never sell or share your health data. No cycle, pregnancy, or period data is ever sold to advertisers or data brokers. No location tracking. Cassia requires a subscription to use premium features, plans detailed below: PREMIUM PLANS ($2.99/week, $7.99/month, $39.99/year with 3-day free trial, $24.99/year discount): • More AI food scans with PCOS-lens scoring • Weekly pattern insights that learn your body • More PCOS chat • Full cycle and symptom history By downloading this app, you agree to our terms and conditions and privacy policy: Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.format.partners/pcosiq-privacy-policy Support: https://www.format.partners/support Contact: hello@format.partners Cassia surfaces patterns in your data for educational purposes. It is not a diagnostic tool, hormone test, or substitute for an endocrinologist, gynecologist, or registered dietitian. Always consult your healthcare provider for diagnosis, treatment, and clinical decisions.