Interval Timer vs Tempo Interval

Stop juggling timer apps. One smart timer for every kind of training you do. Tabata in the morning. Boxing rounds at lunch. HIIT after work. Most timer apps make you switch back and forth. Interval Timer puts everything into one clean app. Six workout modes. Apple Watch in your pocket. Zero compromise. --- HOW IT WORKS Set rounds, work time, rest time, prep and warning bell. Tap start. Your iPhone, Apple Watch and Live Activities stay in sync, even when the screen is off. --- WORKOUT MODES - BOXING Round timer with bell, warning and rest countdown. Built for boxing, MMA, Muay Thai and kickboxing. - TABATA The original 20s/10s protocol. Eight rounds. Done. - HIIT Custom work and rest intervals for high-intensity work. - INTERVAL Long-form intervals for runners, cyclists, swimmers. - GYM Round-based timer for strength sets and rest control. - CUSTOM Build your own structure. Save it. Reuse it. --- QUICK PRESETS Tap and go: Boxing 3/1, Tabata 20/10, HIIT 40/20, Interval, Gym. --- EVERYTHING YOU NEED - Apple Watch sync. Train hands-free, timer on your wrist. - Live Activities. Timer on Lock Screen and Dynamic Island. - Background mode. Screen off, timer keeps running. - Bell sounds: Classic, Digital, Heavy Gong, Arena Horn, plus your own uploads. - Warning sound before each round ends. - Vibration and audio ducking. Alerts work even with music playing. - Voice countdown for the final seconds. - History and streaks. See every session, track your monthly progress. - 9 languages built in. --- UNLOCK PRO - Circuit Mode with named exercises - Warm up and Cool down phases - Unlimited presets - Complete training history - Export and import your routines - No ads 7 days free, then your choice. Lifetime unlock also available. --- Whether you box, lift, run or just want a no-nonsense interval timer, this is the one. Download free. Train smarter. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run. WHAT'S INSIDE - Super Cycle — one interval repeated for N rounds - Cycle — work + rest, looped - Workout — guided bodyweight sequence - Flexibility + Mobility — joint mobility and recovery routines - Wind Down — a short breathing routine before sleep LOCK SCREEN + DYNAMIC ISLAND The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app. SOUND + HAPTICS Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them. TRAINING LOG Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually. DARK MODE Toggle in Settings. PRIVACY No accounts. No analytics. No data collection. Everything you log stays on your device. Tempo Interval — by Mehdi Naqvi.