FitAI Plus vs Interval Walk

FitAI Plus is your all-in-one fitness companion — powered by AI coaches that actually understand you. Track meals, log workouts, hit your protein, and stay on streak with a beautifully designed app built for people who are serious about results without making it feel like a chore. WHY FITAI PLUS Two AI coaches, zero judgment. Chat with your personal Training Coach and Nutrition Coach — both trained to understand your goals, weight, calorie targets, and routine. Ask anything. Get instant, tailored advice. They remember your context across conversations. Streaks that actually mean something. Hit your daily calorie and protein goals to grow your streak. The flame literally heats up as your streak climbs — from a deep red glow at day 1, to a roaring golden flame at day 30+. Miss a day? Use a Streak Shield to protect it. Daily Mystery Box. Close your day and earn a randomized reward — XP boosts, streak shields, double XP weekends, and more. A new box drops every 24 hours. Gamified progress. Earn XP for everything you log. Level up through 9 unique tiers. Unlock badges as you hit milestones. Compete with friends on the leaderboard. EVERYTHING YOU NEED, IN ONE APP - Smart meal logging — type, scan, or describe with AI - Workout library with custom routines and saved workouts - Body weight tracking with trend analysis - Progress photos with before/after comparisons - Supplement tracker with goal-specific presets - Hydration tracking with daily targets - Quick-log shortcuts for your most common foods - Weekly workout planner TRAIN WITH FRIENDS - Create or join Buddy Groups - Share workouts directly to your group - Real-time messaging with photos and workout cards - Compete on the global and friends-only leaderboards BEAUTIFUL BY DESIGN A dark, glassmorphic interface with neon accents and smooth animations. Every screen feels alive — flames pulse with your streak, cards glow with achievement, transitions flow like water. BUILT FOR EVERYONE Available in 12 languages: English, Spanish, French, Portuguese, German, Italian, Turkish, Russian, Chinese, Japanese, Hebrew, and Arabic. YOUR DATA, YOUR CONTROL Your training data stays on your device. We sync only what's needed for your account and social features. No ads. No data sold. No nonsense. Whether you're cutting, bulking, getting fit, or just trying to stay consistent — FitAI Plus gives you the structure, the motivation, and the intelligence to actually follow through. Download free. Start your streak today. SUBSCRIPTION FitAI Plus Pro unlocks the unlimited AI coach, photo analysis and custom training plans. Two auto-renewable options are available: FitAI Pro Monthly (1 month) and FitAI Pro Yearly (1 year). The exact price is shown in your local currency inside the app before you confirm the purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitai-plus.netlify.app/#privacy

Interval walking is simple. Walk briskly for a few minutes, walk easy for a few minutes, repeat. The method comes out of research at Shinshu University in Japan, where it is widely known as interval walking training. Interval Walk keeps time so you do not have to. Pick a program, start the walk, and put your phone away. A coach tells you when to pick the pace up and when to ease off, so you never have to look at the screen. WHAT YOU GET Three programs. Gentle Start is a soft on-ramp for your first two weeks. Classic IWT is the research-backed 3 minutes brisk, 3 minutes easy, five times through. Power Hour is for people who have been at this a while. Four coach voices, each with their own personality. Maya is warm and upbeat. Coach Dan is blunt. Ruth is calm and steady, closer to a walking meditation. Kai keeps it light. Every voice is recorded natively in your language. Cues that reach you with the phone locked. Pace changes arrive as time-sensitive alerts, so they get through a Focus, and a locked iPhone taps them to a paired Apple Watch. Pace, steps, and distance measured from the phone's own motion sensor, with brisk and easy pace tracked separately so you can watch each one improve. A weekly goal counted in walks, not minutes, because finishing four walks is a clearer target than accumulating a number. Apple Health, if you want it. Completed walks save as workouts. The app only writes; it never reads your Health data. WHAT YOU DO NOT GET No account. No sign-in, no email, no password. No subscription. You buy it once. No ads, and no one paying to reach you. No data collection. The app makes no network requests at all. Your walk history is a file on your phone and it stays there. No internet required. Everything, including the coach audio, ships inside the app. LANGUAGES English, Japanese, Spanish, German, and French, with native coach recordings in each. The app follows your phone's language and you can override it in Settings. BEFORE YOU START Interval Walk is not a medical device and does not give medical advice. If you have a heart condition, joint problems, or have not exercised in a while, talk to your physician before starting interval training. Stop walking if you feel pain, dizziness, or shortness of breath.