Upster vs TLevels

Sitting all day catches up with you. Upster catches you first. Upster is the gentle, slightly cheeky movement coach that lives on your phone, your wrist, and your home screen. It watches the clock, watches your steps, and politely refuses to let you marinate in your chair for another hour. HOW IT WORKS • You set your active hours and how long you're willing to sit before getting nudged. • Upster monitors your movement using Apple Health and Core Motion — completely on-device. • When you've been still too long, you get a friendly notification from a chair monster who thinks it owns you. • Stand up, take a short walk, and Upster verifies the break with real movement data. No "tap to dismiss" — your steps reset the timer. • Defeat the chair, advance to the next one. Build streaks, watch your level climb. WHY IT WORKS • Verification keeps you honest. The timer only resets on confirmed movement. • The character layer makes a boring habit feel like a small game. • Calendar awareness (optional) means Upster won't nudge you mid-meeting. • Active-hours-only nudging means no "stand up" alerts at midnight. WHAT YOU GET • The chair-monster gallery — over 250 hand-illustrated characters to defeat. • Apple Watch companion that tracks the same timer on your wrist. • Home-screen widget so you can see your sitting time at a glance. • Custom alternate app icons. • Streaks, weekly recaps, milestone celebrations, step pedometer. • Honest data practices: nothing leaves your device unless it's the receipt for your subscription. SUBSCRIPTION Upster requires a subscription. New users get a 7-day free trial with full access. After the trial, the annual plan is $69.99/year ($5.83/month) or $7.99/month, both auto-renewing. Cancel any time in Settings → Apple ID → Subscriptions. PRIVACY Upster reads your step count, motion data, and (optionally) calendar — all on-device, all read-only. We never transmit your health, motion, or calendar data anywhere. No ads. No tracking SDKs. No account required. Terms: https://getupster.com/terms Privacy: https://getupster.com/privacy

TLevels — TRT & Peptide Protocol Intelligence Most men on TRT are flying blind between appointments. TLevels gives you real-time visibility into your entire protocol — serum modeling, symptom tracking, peptide intelligence, and AI-powered stack guidance. Built for the details your clinic doesn't have time to track. YOUR DATA STAYS YOURS Everything lives on your device. No accounts. No cloud. No third parties ever see your health information. AI STACK ASSISTANT Ask anything about peptide stacking, cycles, synergies, and mechanisms. Powered by Gemini AI with evidence ratings, dosing protocols, and synergy maps across 39 compounds. 20 questions per day with Pro. PEPTIDE LIBRARY — 39 COMPOUNDS The most complete peptide reference on any platform. In-depth profiles for 39 compounds across 8 categories — Repair, GH/IGF, Neuro, Metabolic, Longevity, Immune, TRT Support, and Sexual. Includes GLP-1s (Semaglutide, Tirzepatide, Retatrutide), MK-677, Cerebrolysin, and more. Evidence ratings, mechanisms, risks, cycle planner, reconstitution calculator, and side-by-side comparison. PEPTIDE PROTOCOL TRACKER Track your full peptide stack alongside TRT. Log BPC-157, TB-500, Sermorelin, Ipamorelin and more. Built-in reconstitution calculator, synergy analysis, site rotation, cycle timeline, and benefit trend tracking. LIVE SERUM MODELING Track every injection and watch your active testosterone level decay in real time using pharmacokinetic modeling based on your specific ester, dose, and injection frequency. Know exactly where your T is at any moment — not just on lab day. SYMPTOM CORRELATION ENGINE Daily check-ins track energy, mood, libido, sleep quality, gym performance, anxiety, and water retention — then correlate them against your serum levels over time. Find the range where you personally feel best. PROGRESS TRACKER & GAINS ENGINE™ Log weight, body fat, strength PRs, blood pressure, and vitals. Earn XP and level up as you log — from Recruit to Apex. Weekly challenges, streak tracking, and trend charts. LAB INTELLIGENCE Import your bloodwork PDFs or enter values manually. TLevels flags out-of-range hematocrit, estradiol, PSA, and Total T against clinical reference ranges across 18 markers. TLEVELS PRO — $24.99/MONTH OR $149.99/YEAR Unlock the full intelligence layer: AI Stack Assistant, 39-compound Peptide Library, Dial-In Score™, symptom correlation engine, lab PDF import, smart supply inventory, peptide protocol tracker, and weekly performance grades. SUBSCRIPTION INFORMATION TLevels Pro — $24.99 USD per month TLevels Pro Yearly — $149.99 USD per year Subscription automatically renews unless cancelled at least 24 hours before the end of the current period Payment will be charged to your Apple ID account at confirmation of purchase Your account will be charged for renewal within 24 hours prior to the end of the current period Manage or cancel your subscription in your Apple ID Account Settings after purchase Cancellation takes effect at the end of the current billing period TLevels is a tracking and educational tool. It is not a medical device and does not provide medical advice. The AI Stack Assistant provides educational reference information only — not medical advice. Always consult your prescribing physician before making any changes to your protocol. Privacy Policy: https://elijah433.github.io/tlevels-privacy/Privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/