Pumpa Workout Log vs LiftTags

Pumpa Workout Log is built for strength training, workout planning, and consistent tracking. Plan your week, log every set, review monthly summaries, and follow changes in your body over time. Core features: • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. Privacy first: core features do not require a Pumpa account. Data is stored on your device by default; some sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

TRAIN FIRST. RECORD LATER. LiftTags turns a generic Apple Watch strength workout into a useful training history. After you finish, add chest, back, legs, shoulders and other muscle tags in seconds. When you want more detail, log exercises, weight, sets and reps. SEE YOUR PROGRESS CLEARLY • Keep and organize your existing Apple Health workouts • Review muscle balance, training frequency and rest • Track volume, maximum weight and estimated 1RM • Compare weight, physique photos and health trends No need to reach for your phone between sets. Focus on training, then record only what matters afterward. --- TAG IT AFTER THE WORKOUT LiftTags lets you add chest, back, legs, shoulders, cardio, and other tags after an Apple Watch workout is finished. A few quick tags turn a generic strength workout into a useful record of what you actually trained. LiftTags organizes training frequency, muscle distribution, balance, and rest patterns so you can see which areas receive more attention and which may be trained less often. --- KEEP IT SIMPLE OR GO INTO DETAIL LiftTags does not force everyone into the same logging routine. Add only a few tags after training, or record exercises, weight, sets, reps, and duration when you want more detail. Review training volume, maximum weight, and estimated 1RM, and use charts to follow strength changes over time. --- I DO NOT WANT TO TYPE MY WEIGHT I pay close attention to body-weight changes and measure often, but I dislike opening a keyboard and typing the number every time. That is why LiftTags uses a more direct interaction: slide your finger to adjust the value and quickly save today’s weight, without using the keyboard. Follow long-term trends, choose your preferred unit, and save physique photos to compare different stages of training. --- HEALTH TRENDS IN ONE PLACE Steps, heart rate, resting heart rate, walking distance, time in daylight, body temperature, and blood oxygen are all signals I check regularly. Apple devices already record this information, but it can be spread across many screens. LiftTags brings authorized health data together and presents trends in charts. Available data depends on your device, system support, and the Apple Health permissions you grant. --- BUILD YOUR LONG-TERM TRAINING HISTORY Review workouts, plans, notes, weight, physique changes, and selected shares in one long-term history. LiftTags can stay a quick post-workout note or grow into a long-term history. I built it to solve my own problems and hope it also helps people who prefer to train first and record later. --- APPLE HEALTH AND PRIVACY LiftTags accesses Apple Health and HealthKit data only after you grant permission. It uses authorized data to display workout history, heart rate, active energy, weight, and health trends. You choose which data to authorize and can change permissions at any time. LiftTags does not use health data for advertising or cross-app tracking. Physique photos are used only for personal progress and comparison; you decide whether they remain private or are shared. --- TERMS AND PRIVACY Terms of Use (EULA) https://lifttags-legal.laogenzhong.workers.dev/terms/ Privacy Policy https://lifttags-legal.laogenzhong.workers.dev/privacy.html