Pumpa Workout Log vs 练迹

Build a training record you can use next time. Pumpa helps you log every set, plan strength workouts, and review your training alongside food and body records, at the gym or at home. • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 220+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. • Export your training data Export training and body records as Markdown for backup, review, or analysis with a tool you choose. Some features require membership, including exercise history and personal records. See the app for membership details. Core workout logging does not require a Pumpa account. The library includes strength, cardio, warm-up and stretching exercises. Warm-up and stretching demonstrations require an active membership or trial. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

练迹是一款面向独立运动教练的教学与训练管理工具。通用、瑜伽和普拉提三种工作台，让不同类型的课程都能有序安排、持续记录。 【学员与课程，一起管理】 建立学员档案，记录训练目标、安全注意事项与必要的监护人授权。安排个人或小组课程，管理报名、候补和到课状态；需要时可通过 iCloud 邀请学员使用「练迹学员」参与瑜伽与普拉提课程。 【计划落到每一次训练】 制定阶段计划，管理课程模板与动作内容。通用工作台支持 WOD 模板、周期排期、计时、轮次与成绩记录；瑜伽和普拉提工作台支持相应的课程编排与练习记录。 【记录之后，看见过程】 完成训练后整理表现、主观强度、教练备注和课后建议；自动更新计划进度与历史。原始测评与前后变化帮助回顾训练过程，不生成儿童能力评分或医学结论。 【反馈与经营，不再散落】 生成每日反馈、阶段总结和带教练品牌的成长长图，按需通过系统分享。管理课时包、核销与退回，并集中查看待反馈、待复盘及续课提醒。课时与金额仅用于教学管理记录，App 不处理实际收款。 【本机优先，按需协作】 完整学员档案和训练历史保存在本机，支持 JSON 备份导出与恢复。无需注册练迹账号，无广告和第三方追踪。主动发布的课程、固定学员码及预约与反馈记录通过 Apple CloudKit 私人及共享数据库协作，需要登录 iCloud 并联网，不上传到开发者业务服务器。 固定学员码不代表完全匿名；同一共享课程的参与者可能访问课程及协作记录。请谨慎分享邀请链接，不在备注中填写无关隐私。 练迹完全免费，无订阅或应用内购买。App 面向教练等成年人；录入未成年人信息前应取得适当监护人授权。训练计划与记录不构成医学诊断、治疗或医疗建议。 隐私政策：http://www.wenbenyue.com