Pumpa Workout Log vs 随身教练

Build a training record you can use next time. Pumpa helps you log every set, plan strength workouts, and review your training alongside food and body records, at the gym or at home. • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 220+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. • Export your training data Export training and body records as Markdown for backup, review, or analysis with a tool you choose. Some features require membership, including exercise history and personal records. See the app for membership details. Core workout logging does not require a Pumpa account. The library includes strength, cardio, warm-up and stretching exercises. Warm-up and stretching demonstrations require an active membership or trial. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

Fitness Coach is form coaching and a training log in one app. You pick the exercise. You face the phone. • Real-time form coaching: tracks your range, voice cues, skeleton marks what to change • Follow the clip: a demo plays beside you • Counting, handled: the camera watches form and counts • Log the set now: reps and weight, written into this set — you can edit • You set the pace: rest timer between sets • Training, logged: replay a past session; volume and PRs stay • Exercise library: it’s growing, and you can add your own move