Pumpa Workout Log vs 碳基常识

Build a training record you can use next time. Pumpa helps you log every set, plan strength workouts, and review your training alongside food and body records, at the gym or at home. • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 220+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. • Export your training data Export training and body records as Markdown for backup, review, or analysis with a tool you choose. Some features require membership, including exercise history and personal records. See the app for membership details. Core workout logging does not require a Pumpa account. The library includes strength, cardio, warm-up and stretching exercises. Warm-up and stretching demonstrations require an active membership or trial. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

碳基常识，是一本装进口袋的「高性价比人生指南」。 人的一生要做无数个小决定：安全带系不系、头盔买不买、这笔保险值不值、这个检查要不要做、租房合同怎么签、社保怎么交…… 这些决定大多没人系统教过你。我们把散落各处、有研究和数据支撑的生活常识整理成 649 条，并且每条只回答两个最朴素的问题： · 你要花掉什么——钱、时间、毅力 · 你能换回什么——健康、金钱、安全感、长期收益 【内容特点】 · 649 条常识，覆盖健康、理财、法律、保险、社保、租房、睡眠、饮食、出行等 34 个生活分类 · 每条都有「说人话」总结，一句话听懂，不用啃长篇大论 · 独创四维成本标签：钱 / 时 / 劲 / 益，一眼看清一件事值不值得做 · 证据分级 A / B / C：A 级有高质量研究或权威机构支撑，B 级有较强证据，C 级为经验之谈，可信度一目了然 · 每条附原始来源链接，鼓励你亲自查证，不做盲信 【产品功能】 · 标签快筛：全部 / A 级硬证据 / 零成本 / 高收益 / 已收藏五个维度一键切换，每个维度实时显示条数 · 分类浏览：34 个生活分类宫格与彩色标签两种入口，每个分类显示证据分布和阅读进度 · 个人标记：有用 / 没用 / 做过 / 收藏，沉淀你真正实践过的常识 · 个人备注：给任意条目写下自己的心得，通过 iCloud 在你的设备间同步（数据只属于你） · 完全离线：649 条内容全部内置，地铁、飞机、信号差的地方都能随时查阅 【付费说明】 · 免费版可阅读 A 级证据前 100 条内容，无广告、不收集数据 · 一次性 ¥1 永久解锁全部 649 条内容、个人备注与完整统计 · 非订阅、非自动续费，购买后永久有效 · 后续版本新增的常识内容，已购用户永久免费更新，不再另行收费 · 删除重装、更换设备，可通过「恢复购买」免费找回，无任何后续费用 【关于内容来源】 内容改编自遵循知识共享署名 4.0 协议（CC BY 4.0）的开源项目 HowToLiveBetter，已按协议署名。本应用提供的全部内容仅供生活参考，不构成医疗、法律、投资或其他专业建议；涉及重大决策时，请咨询具备相应资质的专业人士。 把常识装进手机，让每个小决定都更值一点。