Surfacing vs Somnio

The easiest mental health journal on the market. Try it, log one moment, and see for yourself how frictionless it is. Surfacing is a private, local-first symptom tracker built for people managing mental health conditions. Log episodes, track patterns, and generate encrypted reports to share with your therapist, without ever creating an account or sending your data anywhere. https://surfacingapp.com/index.html WHAT YOU CAN TRACK • 40+ conditions across 10 diagnostic groups, PTSD, anxiety, OCD, ADHD, BPD, mood disorders, BFRBs, eating disorders, and more • Intensity levels, feelings, physical symptoms, and coping skills • Condition-specific fields tailored to your diagnosis • Custom conditions if yours isn't listed UNDERSTAND YOUR PATTERNS • Charts showing intensity over time, when episodes occur, and what triggers them • Skill effectiveness tracking, see which coping tools actually help • Filter by date, intensity, time of day, and more • Build custom charts from your own data SHARE WITH YOUR PROVIDER • Generate an encrypted, password-protected HTML report • Decrypted locally in any browser, nothing touches a server • Includes sortable tables, charts, and full entry history • Send to your therapist to support, not replace, your sessions YOUR PRIVACY IS THE POINT • No account required • No internet connection needed • All data stored on-device with AES-256 encryption • Nothing leaves your device unless you choose to share it • Device loss means data loss, store your exports somewhere safe Surfacing is a personal tracking tool. It does not replace clinical care, diagnosis, or treatment.

Somnio — Sleep Tracker, Snore & Sleep Talk Recorder Ever wonder what you say — or how loudly you snore — while you sleep? Somnio records your night, scores your sleep, and wakes you gently with a smart alarm. Everything stays on your iPhone. No accounts, no cloud, no tracking. Free to download. Track your sleep and get your nightly score at no cost — upgrade to Somnio Plus anytime to unlock your recordings and deeper insights. RECORD YOUR NIGHT • Snoring intensity and patterns • Sleep talking moments • Coughing and breathing sounds • Restless movement • Sound detection runs on-device with Apple's machine learning YOUR SLEEP, EXPLAINED • Daily sleep score with a clear breakdown • "What happened last night?" — a plain-language recap of your deep, core & REM sleep, with tips to improve • Sleep stages, heart rate & hypnogram (with Apple Watch) • Weekly trends, 30-day comparisons & a sleep calendar SMART ALARM • Wake gently in light sleep, before your set time • Multiple alarm templates, custom sounds & fade-in volume • Vibration, snooze & Live Activity on Lock Screen and Dynamic Island ON YOUR APPLE WATCH • Glance at last night's score, stages, snoring & heart rate — right on your wrist PRIVACY FIRST Unlike most sleep apps, Somnio never uploads your audio. Recording, motion analysis and sound classification all happen locally on your iPhone. • No accounts, no email, no password • No analytics, no advertising • No cloud upload — ever • Delete all your data anytime from Settings APPLE HEALTH Optionally save sleep sessions to Apple Health, or read existing data to enrich your analysis. You stay in full control through the Health app. FREE & SOMNIO PLUS Somnio is free to download and includes sleep tracking, your nightly sleep score, and up to two alarms. Somnio Plus unlocks: • Listen back to your snoring & sleep-talking recordings • The full AI night analysis with personal tips • Smart Alarm & unlimited alarm templates • Sleep Patterns and the Night Events Timeline If you've ever asked "What did I say in my sleep?" or "Is my snoring getting worse?" — Somnio gives you the answer, privately. Sweet dreams. SUBSCRIPTION DETAILS Somnio Plus (Auto-Renewable Subscription) • Monthly: $1.99 / month • Yearly: $14.99 / year (save ~37%) • 7-day free trial for new subscribers • Prices may vary by region Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase. Questions? reutchi1997@gmail.com Privacy Policy: https://reutchi.github.io/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/