Great Tracker
This has been a great way for me to log my triggers in the moment they are happening so that I can remember them in better detail when I talk with my counselor. It also is great at reminding me of grounding techniques to help while I’m logging the symptoms.
Response from developer
Thanks so much for the kind words. Hearing that Surfacing is helping you capture triggers in the moment, and that the grounding reminders are landing, is exactly what I was hoping for when I built it. Wishing you well in the work you're doing with your counselor.