Best apps like Surfacing

Body Story

Your gut health buddy

Free

Track your meals, moods, and symptoms to understand your body's responses. Connect dietary choices with physical well-being using detailed insights and visualizations. Simplify the process of identifying potential food sensitivities or digestive issues.

My Mental Health Risk

by Creighton University

Free

This app screens users for mental health conditions like depression and anxiety using validated questions. It also provides a map of local mental health resources and allows users to track their mental health progression over time.

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

Free

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

Ground Control Coffee Tracker

Master Your Caffeine Intake

Free

This app helps you monitor your caffeine intake and understand its effects on your body. Set daily limits, calculate bedtime caffeine levels, and receive reminders for your last cup to improve sleep and well-being.

Symptom Tracker: Ripple

Log your medication and health

Free

Log symptoms, lifestyle habits, and moods to understand their impact on your well-being. Visualize trends with clear charts and generate reports for medical appointments. Stay on track with medication reminders for a healthier, more balanced life.

Healthy Mind Map: Wellness App

Track moods and habits easily

Free

This app helps you understand and improve your mental well-being by mapping your moods, reflections, and daily habits. It provides insights, continuity, and control for both self-guided users and those in therapy. Visualize your progress, connect emotions with daily activities, and share reports selectively with your therapist.