MediNote vs Surfacing

MediNote helps you track your daily medications and log how you feel — so you can spot patterns between what you take and how your body responds. Most medication apps only track pills. Most symptom apps only track symptoms. MediNote connects both — so when you log a headache, you can immediately see which medications you took that morning. MEDICATION TRACKING Add your medications with dosage, form (tablet, capsule, drops, liquid), and schedule. Set reminders for specific days and times so you never miss a dose. Check off each medication from a simple daily view. SYMPTOM LOGGING Log symptoms in seconds with preset types or custom entries. Record severity, body area, duration, and notes. Build a detailed history of how you feel over time. MEDICATION & SYMPTOM CORRELATION This is what makes MediNote different. Tap any symptom to see exactly which medications you took that day — and whether you took them. Spot connections your doctor might miss. TRENDS & INSIGHTS View your symptom history on a color-coded calendar. See your most common symptoms, average severity, and how your health is trending. Share data with your doctor as a CSV export. SMART REMINDERS Set per-medication reminders that automatically stay in sync. Get notified at the right time, on the right days, for each medication. BUILT FOR PRIVACY All your data stays on your device. No accounts, no cloud, no tracking, no ads. Your health information is yours alone. PERFECT FOR • Managing multiple prescriptions or supplements • Tracking side effects and symptom patterns • Preparing for doctor appointments with clear data • Building a personal health diary • Anyone who wants to understand how medications affect how they feel FREE & SIMPLE No subscriptions, no paywalls, no clutter. Just a calm, focused tool that helps you stay on top of your health. MediNote is a personal tracking tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your health.

A pause in the moment. A record for therapy. Surfacing is a private mental health symptom tracker. When something hits, log what happened, how intense it was, what set it off, and what you did about it. Over time your entries show your patterns, and you can share them with your therapist as an encrypted report. No account, no internet connection, and your data stays encrypted on your phone. https://surfacingapp.com LOG IT IN THE MOMENT • What happened, how intense it was (1-10), feelings and physical symptoms • What set it off, any numbing behavior, and the coping skill you used, plus whether it helped • Questions specific to your condition, for PTSD, OCD, anxiety, depression, BFRBs, and more SEE YOUR PATTERNS • Intensity over time, when episodes happen, and your most common triggers and feelings • Which coping skills you rated as helpful • Segments: save date ranges to keep separate periods apart, like a run of episodes or a time of grief • Filter by date, intensity, and time of day, or build your own charts SHARE WITH YOUR THERAPIST • Export an encrypted, password-protected report that opens in any browser, no app required • Interactive charts, filters, and the full entry history, plus CSV and AI-readable JSON • Send everything, or just one segment CONDITIONS SUPPORTED Surfacing organizes 40+ conditions into 10 clinical groups, so tracking matches your actual diagnosis: • Trauma & Anxiety: PTSD, complex PTSD, GAD, panic disorder, social anxiety, phobias, agoraphobia • Mood: major depression, bipolar I and II, dysthymia, cyclothymia, seasonal affective disorder, PMDD • OCD Spectrum: OCD, health anxiety, contamination, harm, symmetry, and relationship OCD • Neurodevelopmental: ADHD, autism, Tourette and tic disorders • Body-Focused Repetitive Behaviors: trichotillomania, skin picking, nail biting, body dysmorphia • Eating Disorders: anorexia, bulimia, binge eating, ARFID • Behavioral & Impulse: intermittent explosive disorder, ODD, substance use, gambling • Psychotic Spectrum: schizophrenia, schizoaffective, dissociative disorders • Personality & Relational: borderline personality disorder, rejection sensitive dysphoria • Somatic & Sleep: migraine, insomnia, chronic pain Don't see yours? Add a custom condition. PRIVATE BY DESIGN • No account or email required • Works offline. Nothing leaves your device unless you export it • AES-256 encrypted database • Unlocks with Face ID, fingerprint, or a PIN • HIPAA-aligned security practices • No ads, no analytics, no tracking of any kind • Device loss means data loss, so keep your exports somewhere safe Surfacing is a personal tracking and self-monitoring tool, not a medical device. It does not provide diagnosis, treatment, or clinical advice. Always work with a qualified mental health professional for your care.