OPMODE vs Pactive

OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why. IT DECIDES THE WEIGHT Every working set arrives with a number. • Load comes from a published reps-by-RPE strength chart, not a formula we invented. • Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error. • Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for. • 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess. IT READS YOUR RECOVERY Sleep, HRV and resting heart rate become one readiness number. • A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all. • Fourteen days away triggers a graded return instead of dropping you back on your old numbers. • No watch? A thirty-second check-in produces the same number. IT SHOWS ITS WORK • Every adjustment names its reason, and every one can be undone. • One adjustment wins and is applied once. Changes never quietly compound. • Where a signal is only being monitored, the app says so rather than implying it drives your training. FUEL • Your calorie target moves with your training. A hard session today means more food today. • Macros are derived from your calorie and protein targets, so all four can be hit on the same day. • 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline. PROGRESSION • Seven ranks across six tactical archetypes. • Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck. • Commendations, titles and cosmetics earned from real training. APPLE HEALTH Heart rate, sleep, workouts and steps feed your readiness. SUBSCRIPTION Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest. Privacy: https://www.opmode-app.com/privacy Support: https://www.opmode-app.com/contact

Pactive is a workout tracker built for people who actually go to the gym—and want progress to feel real, not buried in a spreadsheet. Log every set in a gym log built for progressive overload, with streaks, trophies, and a crew that keeps you showing up. WORKOUTS THAT FIT HOW YOU TRAIN • Log sets, reps, and RPE fast—no spreadsheet energy • Copy a friend's workout with one tap • Track personal records and muscle breakdowns • New: track calories burned per session STAY CONSISTENT • Hard and soft streaks that reward showing up • Trophies, coins, and rank up your baby ape • Trophy Road milestones keep the habit going TRAIN WITH YOUR CREW • Start a Pact with friends—shared goals and rankings • Social feed built around your circles, not vanity metrics • Check in after workouts so your crew sees you showed up MEET JIM • Ask Jim, your in-app AI coach—programming help in plain English • Jim reads your training history for personalized advice FREE VS PREMIUM Free includes logging, streaks, trophies, Pacts, and up to 6 custom routines. Pactive Pro adds Ask Jim, unlimited routines, advanced analytics, and custom Pacts. New subscribers get a 7-day free trial on monthly or annual plans. Trusted by lifters and their crews. 4.8 stars from early lifters. Make the gym a game—train together, rank up, and keep your streak alive. Terms of Use: https://pactive.com/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pactive.com/privacy/ Privacy: Your workout log stays yours. We use training data to power logging, streaks, and Pact features—you choose what your crew sees.