Freya vs Workout plan & log

Freya: functional workouts for everyday life. The builder puts together a workout for your goal, level and equipment, and the log records your sets and shows your progress. No account, no internet needed, and your data stays on your device. WORKOUT BUILDER Workouts are built around basic movement patterns, not individual muscles: push, pull, squat, hinge and more. Choose your goal, level and equipment, and the generator suggests exercises. Reorder them by dragging and adjust the plan in a couple of taps. LOG AND PROGRESS Record weight, reps and sets in a couple of taps. The app shows your previous result for each exercise, and charts of weight, volume and sets by exercise and movement pattern show how your training load changes. Use kg or lbs. EXERCISE LIBRARY 70+ exercises with technique descriptions, from basic to advanced. Missing one? Add your own exercise and track it just like the rest. PRIVACY No accounts, no sign-up. Your workouts are stored on your device and work without a connection. WHO FREYA IS FOR For people who want to move freely and feel stronger in everyday life. No competitions, no records, no chasing numbers on the bar. Just regular training that makes the next day easier. FREE AND PREMIUM The essentials are free: the builder, the exercise library, the log and statistics. Premium unlocks statistics for any period, not just the last week/month. We'll keep adding new features, and some of them will be part of Premium. ----------------------------------------------------- PRIVACY POLICY — https://confused-restaurant-2c0.notion.site/Privacy-Policy-35a0836bf4c9800fae39c4d5450ba09e TERMS OF USE — https://confused-restaurant-2c0.notion.site/Terms-of-Use-35a0836bf4c980cab8d9d5d9e217df63-----------------------------------------------------

Grow stronger, lift heavier. Become the strongest boar in the gym. NO TIME TO READ? Here's why this app exists: 1. Built by someone who actually lifts. 2. Built around progressive overload. Never wonder what to lift next. The app tracks your progress and tells you when it's time to lift heavier. This app helps you build a balanced full-body workout program, track every workout, and make sure you're getting stronger over time. Because muscles don't grow from wishful thinking, they grow from progressive overload. Whether you're chasing your first pull-up or trying to become an absolute unit, your goal stays the same: lift more than you did before. WHY YOU"LL LOVE IT: + Build a balanced full-body workout program in minutes. + Train every major muscle group throughout your weekly routine. + Track every set, rep, and weight with an easy workout log. + Monitor your strength progression from workout to workout. + Choose the progression method that matches your training style. + Stay consistent and see real, measurable results. TRAIN EVERYTHING. SKIP NOTHING. If your workout plan has three chest exercises and one lonely set of squats... we should probably fix that. Your workout plan should develop your chest, back, shoulders, legs, glutes, arms, and core in a balanced way. The app helps you organize your training routine so every major muscle group gets the attention it deserves. Create an effective weekly split without accidentally forgetting leg day... again. DESIGNED FOR REAL GYM TRAINING Build your program using the exercises you actually perform at the gym: + Barbell exercises + Dumbbell exercises + Cable crossover movements + Essential gym machines + Classic compound lifts PROGRESSIVE OVERLOAD MADE SIMPLE The most important number in the gym isn't how much the person next to you lifts, it's how much you lifted last time. The app keeps your previous workout results at your fingertips, making it easy to beat yourself every session. Choose your preferred progression strategy: + Increase reps within a target repetition range before adding weight. + Keep repetitions fixed and increase the weight whenever you're ready. Both methods lead to the same destination: more strength, more muscle, and steady progress. TRACK EVERY WORKOUT Every training session becomes part of your progress story. Log: + Exercises + Sets + Repetitions + Weight for every set + Training history See exactly where you started, where you are now, and where you're headed next. BUILT FOR CONSISTENCY The best workout plan is the one you actually follow. With a clear program, structured training, and effortless progress tracking, you'll spend less time thinking and more time lifting. Your future self won't remember the workout you skipped. But it will definitely remember every extra kilogram you earned. Download the app, build your plan, stay consistent, and go grow that beast!