Flows vs StrideFlow AI

PLAN YOUR DAY IN MINUTES Add tasks, set time estimates and difficulty levels, then let Flows arrange your schedule. Let Auto-Schedule place them intelligently; hard tasks go in the morning, easy ones fill the gaps. View your day, week, or month at a glance. NOTES THAT WORK WITH YOUR TASKS Capture ideas, meeting notes, and to-dos with a rich-text editor organized into folders. Flows can detect tasks hiding in your notes and turn them into real, schedulable items, no copy-pasting required. SMART TAGS & AUTO-TAGGING Create tags with descriptions and keywords, and Flows will suggest them automatically as you add tasks. Organize your work by project, priority, or whatever makes sense for your life. STAY IN THE ZONE Start a Pomodoro timer for any task with customizable work and break intervals (5–90 minutes). Pick from ambient sounds like rain, lo-fi beats, or white noise. When the timer ends, your progress is logged automatically. BUILD A STREAK YOU'RE PROUD OF Complete your daily plan to keep your streak alive. Flows understands that rest days happen; your streak won't break over a weekend. Check your weekly recap to see how your focus time, completion rate, and productivity are trending. SEARCH EVERYTHING Find any task or note instantly with global search. Filter by type, date range, or completion status. Sort by relevance, date, or name. MAKE IT YOURS Choose from 16+ handcrafted color themes, switch between dark and light mode, and pick a display font. Five notification personalities, from gentle encouragement to delightfully unhinged commentary, keep things interesting. FLOWS PRO (30-Day Free Trial) Unlock the full experience: • Auto-Schedule — Intelligently fills your timeline based on difficulty, priority, and your available hours. Hard tasks land in the morning. Dreaded ones go first. • Focus Forecast — See how your focus time trends across days and weeks. Get a Monday morning preview of what's ahead. • Calendar Sync — Pull events from Google Calendar or Apple Calendar so your schedule and your plan live side by side. • Notion Sync — Connect your Notion workspace and keep everything in one place. • Slack Integration — Share your focus status with your team automatically. • Cloud Sync — Your tasks, notes, and streaks stay in sync across all your devices. • Unlimited Tags — Create as many tags as you need. • All Themes — Access every color theme and future additions. Terms & Conditions: https://flowspomo.com/terms.html Privacy Policy: https://flowspomo.com/privacy.html

StrideFlow helps you turn goals into realistic weekly plans around the life you already have. Most planners start with empty time. StrideFlow starts with reality: your calendar, your commitments, your energy, and the goals you want to move forward. Set your goals, connect your Apple Calendar, and let StrideFlow help you find realistic time to make progress without overplanning. Whether you are training for a marathon, building a better routine, growing at work, learning a new skill, or trying to stay consistent, StrideFlow helps you build a plan that can survive a real week. StrideFlow is free to download. Full access requires a subscription after the 7-day free trial. With a StrideFlow subscription, you can: • Build weekly plans around your real calendar • Connect Apple Calendar to avoid busy blocks and fixed commitments • Choose the goals StrideFlow should prioritize • Ask StrideFlow to rearrange your week when life changes • Review every suggested change before saving • Create lists that support your goals • Protect your privacy by choosing what calendar details StrideFlow can see • Keep fixed events fixed and move flexible sessions when needed StrideFlow is built for people with ambition and obligations. People who want to make progress, but also have work, family, energy dips, errands, appointments, and weeks that do not go perfectly. Instead of giving you another perfect plan that falls apart, StrideFlow helps you build a realistic one. Plan around your real life. Make steady progress. Adjust when the week changes. Full access requires a subscription after the 7-day free trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://strideflow.ai/privacy