Comparison

Flows vs Iris

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flows

Organize your day with intelligent scheduling and task management. Capture notes, set time estimates, and let the app automatically arrange your schedule. Stay focused with a built-in Pomodoro timer and track your progress with daily streaks.

Highlights
  • Auto-scheduling of tasks
  • Rich-text note editor
  • Smart tag suggestions
  • Integrated Pomodoro timer
  • Daily streak tracking
  • Global search and filtering
  • Customizable themes and fonts
Features
Read full description

PLAN YOUR DAY IN MINUTES Add tasks, set time estimates and difficulty levels, then let Flows arrange your schedule. Let Auto-Schedule place them intelligently; hard tasks go in the morning, easy ones fill the gaps. View your day, week, or month at a glance. NOTES THAT WORK WITH YOUR TASKS Capture ideas, meeting notes, and to-dos with a rich-text editor organized into folders. Flows can detect tasks hiding in your notes and turn them into real, schedulable items, no copy-pasting required. SMART TAGS & AUTO-TAGGING Create tags with descriptions and keywords, and Flows will suggest them automatically as you add tasks. Organize your work by project, priority, or whatever makes sense for your life. STAY IN THE ZONE Start a Pomodoro timer for any task with customizable work and break intervals (5–90 minutes). Pick from ambient sounds like rain, lo-fi beats, or white noise. When the timer ends, your progress is logged automatically. BUILD A STREAK YOU'RE PROUD OF Complete your daily plan to keep your streak alive. Flows understands that rest days happen; your streak won't break over a weekend. Check your weekly recap to see how your focus time, completion rate, and productivity are trending. SEARCH EVERYTHING Find any task or note instantly with global search. Filter by type, date range, or completion status. Sort by relevance, date, or name. MAKE IT YOURS Choose from 16+ handcrafted color themes, switch between dark and light mode, and pick a display font. Five notification personalities, from gentle encouragement to delightfully unhinged commentary, keep things interesting. FLOWS PRO (30-Day Free Trial) Unlock the full experience: • Auto-Schedule — Intelligently fills your timeline based on difficulty, priority, and your available hours. Hard tasks land in the morning. Dreaded ones go first. • Focus Forecast — See how your focus time trends across days and weeks. Get a Monday morning preview of what's ahead. • Calendar Sync — Pull events from Google Calendar or Apple Calendar so your schedule and your plan live side by side. • Notion Sync — Connect your Notion workspace and keep everything in one place. • Slack Integration — Share your focus status with your team automatically. • Cloud Sync — Your tasks, notes, and streaks stay in sync across all your devices. • Unlimited Tags — Create as many tags as you need. • All Themes — Access every color theme and future additions. Terms & Conditions: https://flowspomo.com/terms.html Privacy Policy: https://flowspomo.com/privacy.html

About

Iris

Features
Read full description

Remember what you worked on before the details disappear. Iris is a private, local-first work journal that makes it easy to capture small work updates, keep track of your progress, and build a useful record of what you’ve accomplished over time. Record a quick voice note or type an update, and Iris can organize it into clearer highlights, impact, blockers, people, and next steps. As your notes build up, turn your work history into weekly updates, monthly summaries, achievement records, or performance review drafts. With Iris, you can: - Capture quick work notes whenever something worth remembering happens - Record short voice notes and turn them into editable transcripts - Tag notes by project to keep different areas of your work organized - Organize messy notes into highlights, impact, blockers, people, and next steps - See your recent work, activity, and follow-ups from Home - Generate weekly recaps and manager updates - Create monthly summaries and achievement records - Turn your work history into yearly summaries and performance review drafts - Set reminders to build a consistent logging habit Built for the way work actually happens You don’t need to maintain a detailed journal every day. Capture a quick update when something moves forward, you solve a problem, receive useful feedback, unblock someone, or finish something you may want to remember later. Over time, Iris gives you a clearer record of your work — without turning work tracking into another heavy productivity system. Private by design Your journal entries and saved summaries are stored locally on your device. AI features are optional and only run when you choose to use them, including voice transcription, note organization, and summary generation. Iris does not store your raw journal entries or voice recordings. Iris Plus is available for higher AI usage limits and additional summary features. Privacy Policy: https://iris-ai.xyz/mobile-privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flows4 screens
Iris4 screens

Verdict

The call

The clearest difference is update cadence: Flows at weekly against Iris's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flows sells 2 in-app purchases, starting at $5.99 per month and Iris sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flows ships an update weekly, Iris every 3 weeks. The most recent releases landed on September 7, 2026 and September 25, 2026 respectively.

Scorecard1 real difference · 9 level
Flows versus Iris: the parameters behind the verdict, then further details
ParameterFlowsIris
PriceFreeFree
Rating4.9 (7 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings7 — better—
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, Mac — betteriPhone
Requires iOS16.616.4 — better
Further details — not scored
Size49 MB53 MB
Age rating9+4+
DeveloperHUNTER WESTLEY BOLTONKENNETH CHIN WEI YOW

In-app purchases

2 purchases

Flows

Subscriptions2
  • Flows Pro — Monthly1 Month trial$5.991 Month
  • Flows Pro — Annual1 Month trial$49.991 Year
2 purchases

Iris

Subscriptions2
  • Iris Plus Monthly$3.991 Month
  • Iris Plus Yearly$29.991 Year

Questions

Is Flows free?
Flows is free to download, with in-app purchases available.
Is Iris free?
Iris is free to download, with in-app purchases available.
Do Flows or Iris have ads?
Neither Flows nor Iris shows ads.
Which is updated more often, Flows or Iris?
Flows ships an update weekly, and Iris every 3 weeks. Most recently, Flows was updated on September 7, 2026 and Iris on September 25, 2026.

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