Flows vs ADHD Cleaning Planner App

PLAN YOUR DAY IN MINUTES Add tasks, set time estimates and difficulty levels, then let Flows arrange your schedule. Let Auto-Schedule place them intelligently; hard tasks go in the morning, easy ones fill the gaps. View your day, week, or month at a glance. NOTES THAT WORK WITH YOUR TASKS Capture ideas, meeting notes, and to-dos with a rich-text editor organized into folders. Flows can detect tasks hiding in your notes and turn them into real, schedulable items, no copy-pasting required. SMART TAGS & AUTO-TAGGING Create tags with descriptions and keywords, and Flows will suggest them automatically as you add tasks. Organize your work by project, priority, or whatever makes sense for your life. STAY IN THE ZONE Start a Pomodoro timer for any task with customizable work and break intervals (5–90 minutes). Pick from ambient sounds like rain, lo-fi beats, or white noise. When the timer ends, your progress is logged automatically. BUILD A STREAK YOU'RE PROUD OF Complete your daily plan to keep your streak alive. Flows understands that rest days happen; your streak won't break over a weekend. Check your weekly recap to see how your focus time, completion rate, and productivity are trending. SEARCH EVERYTHING Find any task or note instantly with global search. Filter by type, date range, or completion status. Sort by relevance, date, or name. MAKE IT YOURS Choose from 16+ handcrafted color themes, switch between dark and light mode, and pick a display font. Five notification personalities, from gentle encouragement to delightfully unhinged commentary, keep things interesting. FLOWS PRO (30-Day Free Trial) Unlock the full experience: • Auto-Schedule — Intelligently fills your timeline based on difficulty, priority, and your available hours. Hard tasks land in the morning. Dreaded ones go first. • Focus Forecast — See how your focus time trends across days and weeks. Get a Monday morning preview of what's ahead. • Calendar Sync — Pull events from Google Calendar or Apple Calendar so your schedule and your plan live side by side. • Notion Sync — Connect your Notion workspace and keep everything in one place. • Slack Integration — Share your focus status with your team automatically. • Cloud Sync — Your tasks, notes, and streaks stay in sync across all your devices. • Unlimited Tags — Create as many tags as you need. • All Themes — Access every color theme and future additions. Terms & Conditions: https://flowspomo.com/terms.html Privacy Policy: https://flowspomo.com/privacy.html

ADHD Cleaning Planner — Make Cleaning Easier, One Small Task at a Time Cleaning your home can feel overwhelming when you don’t know where to start. ADHD Cleaning Planner turns a messy home into simple, manageable tasks so you can build momentum without trying to clean everything at once. Whether you need help getting started, staying consistent, organizing your rooms, keeping up with chores, or building better cleaning habits, ADHD Cleaning Planner gives you a structured way to make cleaning feel more achievable. CLEAN WITHOUT THE OVERWHELM Stop staring at the whole house wondering what to do first. Break cleaning down into clear tasks and work through your home room by room. Instead of an endless to-do list, you get a practical cleaning planner designed to help you focus on what you can do right now. BUILD A CLEANING ROUTINE THAT WORKS FOR YOU Create a cleaning schedule around your home, your routine, and your energy. Keep track of daily cleaning, recurring chores, room-based tasks and routines so you always know what needs attention. Turn cleaning into consistent habits rather than waiting until everything becomes overwhelming. A CLEANING CHECKLIST YOU'LL ACTUALLY USE Keep your cleaning tasks organized in one place. Use your cleaning checklist to keep track of: • Household chores • Room cleaning • Daily cleaning tasks • Decluttering • Home organization • Cleaning routines • Recurring chores • Tasks you need to remember • Areas of your home that need attention Check tasks off as you complete them and see your progress build. MAKE CLEANING FEEL MORE MOTIVATING Sometimes the hardest part isn't cleaning — it's starting. ADHD Cleaning Planner uses progress, motivation and gamification to help you build momentum. Complete tasks, make progress through your home and turn small wins into consistent cleaning habits. Instead of thinking, “I need to clean my entire house,” focus on the next manageable task. One task becomes a cleaner room. One room becomes a cleaner home. DECLUTTER AND ORGANIZE YOUR HOME Cleaning isn't only about wiping surfaces. Stay on top of clutter, organize rooms and work through the areas of your home that you've been putting off. Break large organization projects into smaller tasks that are easier to start and finish. Use your planner to create structure around: Decluttering → Organizing → Cleaning → Maintaining SEE YOUR PROGRESS It's easy to forget how much you've actually accomplished. Track your cleaning progress and see your completed tasks add up over time. Every completed chore contributes to a more organized home and stronger cleaning routine. Your goal isn't perfection. Your goal is progress. DESIGNED FOR ADHD-FRIENDLY CLEANING Traditional cleaning schedules can make a messy home feel even more overwhelming. ADHD Cleaning Planner is built around a different idea: make the next action obvious, make tasks manageable, and make progress visible. Whether you're struggling with motivation, procrastinating on household chores, getting overwhelmed by clutter, or simply trying to establish a better routine, the app helps turn cleaning into smaller, actionable steps. FOR YOUR HOME, YOUR ROOMS AND YOUR ROUTINE Use ADHD Cleaning Planner to manage your: Home cleaning Cleaning schedule Daily chores Household tasks Cleaning checklist Room organization Decluttering Cleaning routine Home organization Cleaning habits From a quick tidy-up to a complete home reset, work through your tasks at your own pace. STOP WAITING FOR MOTIVATION You don't need to clean the entire house today. You just need to start with one task. ADHD CLEANING PLANNER PREMIUM ADHD Cleaning Planner is free to download. An ADHD Cleaning Planner subscription unlocks unlimited tasks, full cleaning history, and all premium features. Monthly and annual plans are available. By using you agree to Apple's Standard License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://realpigeon.com/privacy