Desk Posture Breaks vs Posturato

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Posturato helps you understand your posture patterns and build a simple daily routine around them. Take a single side-profile selfie. Apple Vision runs on your iPhone to estimate body landmarks and calculate posture metrics like forward head angle, shoulder rounding, and asymmetry. Your scan photo stays on your device. WHAT YOU GET - A 0-100 posture score - Clear posture callouts in degrees - A personalized 4-minute daily routine - Progress timeline and score trends - Daily reminders at the time you choose - Sign in with Apple and in-app account deletion HOW IT WORKS 1. Stand sideways to your iPhone. 2. Take one posture scan. 3. Review your score and callouts. 4. Start the daily routine built for your scan and onboarding answers. 5. Re-scan over time to follow your trend. PRIVACY FIRST Posture scans run on-device using Apple's Vision framework. Scan photos stay in the app's private container on your iPhone and are not uploaded in v1. Account, subscription, routine, and score data are used only to provide the app. SUBSCRIPTION Posturato Pro unlocks posture scans, personalized routines, progress tracking, and reminders. Plans are $9.99/week or $49.99/year, each with a 3-day free trial. Subscriptions are billed through your Apple ID and renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel anytime in App Store settings. WELLNESS DISCLAIMER Posturato is for posture awareness, fitness, and general wellness. It is not a medical device and does not provide medical advice. If you have pain, an injury, or a suspected medical condition, consult a qualified clinician. Privacy Policy: https://posturato.app/privacy Terms of Use (EULA): https://posturato.app/terms