Desk Posture Breaks vs SnoreTrace

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Record the sound of your night with one tap, then look back at the whole night in the morning. SnoreTrace is a snore recorder that records offline, so your recordings stay on your device. No account, no sign-up. ■ See the whole night on a timeline ・A graph of how the volume changed through the night ・Snore count, total snoring time and loudest moment ・Detected segments are listed, and wherever a clip was saved you can play the actual audio (up to 200 clips per night) ■ Fix the detections yourself ・Reclassify anything that was not snoring as noise ・Swipe to delete rows you do not need ・Your reclassifications feed back into the detection adjustment ・Detection uses a loudness threshold and the rhythm of the sound, with three sensitivity levels ・In "Fine-tune detection" you can watch the live level, the quiet of your room and the decision line on one screen, and move that line in 1 dB steps ■ Starts when you say, stops when you say ・One tap to start, one tap to stop. No confirmation dialog when you stop ・For 60 seconds after stopping you can resume into the same night ・If a call or an alarm interrupts, everything up to that point is kept ・If the app closes unexpectedly, the recording is restored on the next launch ■ Four screens, nothing more ・Tonight, Morning report, Trends, Settings. While a night is still unread, the app opens on the morning report ■ Night-to-night trends and tags ・Compare the snore index of each night on a 7-day or 30-day bar chart ・Tag what you tried that night, right from the Tonight tab ・"Make this my default" keeps the same tags pre-selected on the nights that follow; leave it off and your picks are used for that night only ・Averages for nights with a tag and nights without it are shown side by side (once there are at least 2 nights with the tag and 2 nights without it; this is a summary of what you recorded, and it does not show causes or effects) ■ Privacy ・Recording works offline, and your recordings are never sent anywhere ・No account or sign-up ・Sounds from others in the room may also be captured ■ About the purchase You can record 1 night before you buy anything. You get the full morning report for those nights, and nights you have recorded are never hidden. A single purchase lets you record every night. There are no further charges. A night that ended in under 10 minutes does not count. Restore Purchases is available in Settings and on the purchase screen. This app is not a medical device and is not intended for diagnosis or treatment. If you have concerns about snoring or sleep, please consult a physician.