Menopause Symptom Tracker vs Weightfile

Your body is sending signals. Meno helps you understand them. Meno is the comprehensive menopause symptom tracker built for women navigating hot flashes, night sweats, brain fog, and every change in between. Log what matters, find your patterns, and walk into every doctor visit with real data. TRACK 40+ DOCUMENTED SYMPTOMS Menopause is so much more than hot flashes. Log symptoms across every category: vasomotor (hot flashes, night sweats, chills), mood (anxiety, brain fog, irritability), sleep (insomnia, multiple wake-ups, poor quality), and body (joint pain, headaches, heart palpitations). Every entry builds a clearer picture of your hormonal transition. HOT FLASH TRACKER Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno analyzes your personal patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices about your hormone health. CYCLE TRACKER FOR PERIMENOPAUSE Track the irregular cycles that define perimenopause. Understand why your periods became unpredictable and prepare better questions for your clinician. Tracking is for your information - not a diagnosis. HRT & TREATMENT MONITORING Log hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons and share meaningful data with your provider. SLEEP ANALYSIS Track hours, wake-ups, and quality each night. Spot patterns and understand how hormonal changes affect your rest. DOCTOR-READY REPORTS (Premium) Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Turn "I'm exhausted and overwhelmed" into a clear, data-driven clinical conversation. AI MENOPAUSE GUIDE (Premium) Get evidence-based answers about menopause symptoms, hormone health, HRT options, brain fog causes, and what to ask your doctor. Validated medical sources included. SYMPTOM TREND CHARTS (Premium) Visualize how your symptoms shift over weeks and months. See which lifestyle changes actually support your hormone health. PREMIUM FEATURES Unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance. - Monthly: $4.99/month - Yearly: $39.99/year YOUR DATA IS PRIVATE Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access. MEDICAL DISCLAIMER Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always consult a qualified clinician before making medical decisions or changing treatment. Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most weight apps show you a number that lies. It jumps two pounds overnight because you ate late, and you spend the day feeling like you failed. Weightfile ignores the daily number. It tracks the 7-day trend — the only line that actually moves when your body does. ONE ENTRY A DAY Step on the scale, type the number, close the app. No food database, no barcode scanner, no logging every meal. Weight is required. Calories and macros are optional. THE TREND IS THE HERO Your raw daily entries sit in the background as faint data. The bold line is the 7-day rolling average, computed over calendar days — so a skipped weekend shows up as a gap instead of quietly disappearing. A FILE, NOT A FEED Your progress is kept as a case file with a status stamped on it: GETTING STARTED. ACTUALLY TRYING. VISIBLE EFFORT. PLATEAUED. OFF TRACK. The status is earned from your trend and your streak — not handed out for opening the app. A CLERK, NOT A CHEERLEADER Every day the file gets one line from a records clerk who has heard every excuse before: "Up a kilo overnight? That's last night's takeout, not fat. Come back tomorrow." "Plateau. The body's testing whether you actually mean it." "Trend's dropping. This was supposed to be a bulk, not an accidental cut." No emoji. No exclamation marks. No congratulating you for existing. CUT, BULK OR MAINTAIN Pick a goal and everything reads against it. A drop is progress on a cut and a problem on a bulk, and the app knows the difference. Change your goal later and your history isn't rewritten — every logged day keeps the goal it was logged under. ALSO IN THE FILE • Weigh-in streak, stamped on the dashboard • Calendar history, day by day • Optional calories, protein, fat and carbs against your own targets • Progress photos attached to the day • Reminders for the weigh-in, the macros, and a streak about to break • kg or lb • English and Polish YOUR DATA STAYS ON YOUR PHONE No account. No sign-up. No cloud. Every entry, photo and setting lives in an on-device store, and the whole app works in airplane mode. FREE, AND FREE WHERE IT COUNTS Logging your weight and watching the trend work is free forever, with no crippled math and no ads. A week of history comes with it. One optional purchase opens the full case file: unlimited history, calorie and macro logging, progress photos, switching between cut, bulk and maintain, and the complete clerk's voice. One payment, once. No subscription. Weightfile is a logbook, not medical advice. If something on the scale worries you, talk to a doctor, not a records clerk.