soma reset vs StepScroll

soma reset is somatic practice for your nervous system. you can understand exactly why you overthink, over-give, shut down or struggle to say no - and still find your body doing the same thing again and again. understanding happens in the mind; the pattern sits lower down, in a nervous system that learnt something once and was never told it was over. this is a space for that lower part - the descent from knowing into feeling. YOUR NERVOUS SYSTEM RESET four programs, thirteen guided days, ten to fifteen minutes each, narrated the whole way through. you name where you are, follow the breath, do the practice and notice what lands. safety and arrival - settle the body enough to notice what's happening without being flooded. your nervous system - learn to read what's going on in you, and what each state is for. triggers & spirals - what sets you off, and how to name what's underneath. capacity - widening your window, at your own pace. each program opens a tool you keep. start with whichever meets you; capacity opens once the first three are done. once a day is open it stays open. MORE PROGRAMS AS THEY LAND the four are where you start, not the whole app. anxiety relief, for the mind that won't stop. sleep recovery, for relearning the descent. first breath, the breath itself taught properly. then doom scroll reset, sacred rage, healing shame, contemplate and endurance - more land regularly. TRAINING, NOT JUST SETTLING calming down is where this starts. capacity is what comes after: how much life you can stay in contact with - the pressure, the intensity and the good things too - and still find your way back to yourself. the app trains that on purpose: you go towards the edge of what you can hold, then practise returning. do it enough and the edge moves. THE SOMA WELLNESS TRACKER change is hard to notice while you're living through it. every four weeks the tracker asks the same six questions about how you meet what happens inside you, then four more for each part of your life you've chosen to watch: mind and emotions, self-worth, relationships and boundaries, body and energy, joy and meaning. no score, ever. it shows you what moved, and offers somewhere to take it next - a practice, a program, or one thing to try this month. A LIBRARY ORGANISED BY WHAT YOU NEED six rooms: ground, relax, rest, energise, connect, release. you don't need to know the name of a technique - only whether you're trying to settle, move something through, or come back to yourself. breath, movement, meditation and sound in each. FOR THE MOMENTS IN BETWEEN build your own breath and let the orb count for you. fall asleep to a sound that fades out on its own. draw how it feels when there are no words for it yet. map what sets you off, or catch a glimmer. WITH YOUR FAMILY practices you do together - you settle first, then they borrow it. co-regulation for the morning rush, the after-school unravelling and before sleep. FOR THE CAR somatic practices made for driving, on carplay. hands on the wheel, eyes on the road, something steadying for the commute or the drive home. LIVE CLASSES EVERY WEEK a live breathwork and somatic class with saddy over zoom each week, done together. book from inside the app. LEARN, IF YOU WANT TO UNDERSTAND IT short reads on why the body is the way in, the states you move through, and how capacity is trained - there if you want it. ASK SADDY a guide inside the app that knows every practice in it. tell it how you're feeling and it opens the right door. soma reset is a subscription, billed monthly or yearly, with seven days free. it's somatic education and self-practice, not therapy, medical care or a crisis service. some breath and movement practices won't suit everyone - stay within your capacity and check with a health professional if unsure. if you're in danger or in crisis, contact your local emergency number. terms of use: https://somareset.saddybabu.com/terms privacy policy: https://somareset.saddybabu.com/privacy

StepScroll blocks the apps that eat your day and opens them again when you move. Walk, squat, hold a plank or stretch, and every step and rep turns into minutes of scroll time. HOW IT WORKS • Pick the apps you want to use less. StepScroll blocks them with Apple's Screen Time. • Earn minutes by moving. Your steps count on their own, from your iPhone or Apple Watch through Apple Health. Or prop up your phone and the camera counts your reps and holds. • Spend them when you like. The apps open, the timer runs, and they block again by themselves when it reaches zero. 32 MOVES, FOUR WAYS TO EARN • Workout: squats, lunges, push-ups, sit-ups, jumping jacks, plank, wall sit and more • Yoga: tree, warrior II, chair, downward dog, cobra, cat-cow • Stretch: forward fold, hamstring, quad, child's pose, butterfly and more • Pilates: glute bridge, the hundred, roll-up, teaser, dead bug and more YOUR RULES • Choose Gentle, Balanced or Strict, then fine-tune what every move is worth. • Set the steps that open your day and the minutes they unlock. • Minutes you earn are banked and never expire. • A real emergency? You get 3 emergency unlocks a month. SEE IT CHANGE Keep your streak, watch your steps add up, and see the time you spend in the apps you've blocked fall week by week. PRIVATE BY DESIGN • The camera counts reps on your phone. Frames are never recorded or sent anywhere. • Your Screen Time data and the apps you pick never leave your phone. • StepScroll only reads your step count from Apple Health and never writes to it. • No account, no sign-up. STEPSCROLL PRO Try everything free for 7 days on the yearly plan ($59.99 a year), or subscribe weekly ($6.99 a week, no free trial). Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://stepscroll-site.vercel.app/terms Privacy Policy: https://stepscroll-site.vercel.app/privacy