soma reset

soma reset is somatic practice for your nervous system. you can understand exactly why you are the way you are, and still find your body doing the same thing over and over again. understanding happens in the mind; the pattern sits lower down, in a nervous system that learnt something once and was never told it was over. this is a space for that lower part — the descent from knowing into feeling. THE 14-DAY RESET fourteen guided days, ten to fifteen minutes each, narrated the whole way through. you name where you are, follow the breath, do the practice, and notice what lands. days unlock in order, because a nervous system doesn't skip steps. once a day is open it stays open — come back to any of them, any time. TRAINING, NOT JUST SETTLING calming down is where this starts. capacity is what comes after — how much life you can stay in contact with, the pressure and the intensity and the good things too, and still find your way back to yourself. the app trains that on purpose: you go towards the edge of what you can hold, then practise returning. do it enough times and the edge moves. A LIBRARY ORGANISED BY WHAT YOU NEED six rooms: ground, relax, rest, energise, connect, release. you don't need to know the name of a technique - only whether you're trying to settle, move something through, or come back to yourself. breath, movement, meditation and sound waiting in each one. FOR THE MOMENTS IN BETWEEN build your own breath and let the orb count for you. fall asleep to a sound that fades out on its own. draw how it feels when there are no words for it yet. notice what tends to set you off, and the parts of you that show up to protect you. FOR YOU AND YOUR KIDS practices you do together - you settle first, then they borrow it. co-regulation for the morning rush, the after-school unravelling, and the bit before sleep. FOR THE CAR somatic practices made for driving, on apple carplay. hands on the wheel, eyes on the road — something steadying for the commute, the school run, or the drive home after a hard day. LIVE CLASSES EVERY WEEK a live breathwork and somatic class with saddy over zoom, once a week - the same work, done together. book it from inside the app. LEARN, IF YOU WANT TO UNDERSTAND IT short reads on what's actually happening underneath - polyvagal theory, somatic experiencing, why your body does the thing it does. there for anyone who wants it, never in the way of the practice. WHAT YOU CAN SEE OVER TIME check in whenever you like and the app paints back what it has noticed: how often you came back to yourself, what tends to set you off, which practices actually helped. ASK SADDY a guide inside the app that knows every practice in it. tell it how you're feeling and it opens the right door. START FREE three practices, day one of the reset, build your own breath, free draw, and the first read — no subscription needed. the rest of the library, the programs, the live classes and the tools unlock with a subscription. soma reset is somatic education and self-practice. it isn't therapy, medical care, or a crisis service. some breath and movement practices won't suit everyone - stay within your own capacity, and check with a health professional if you're unsure. if you're in danger or in crisis, please contact your local emergency number. terms of use: https://somareset.saddybabu.com/terms apple standard terms of use (eula): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://somareset.saddybabu.com/privacy