Best Somatic Health Apps

4.5(74 ratings)

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This app offers a patient portal for proactive wellness and efficient recovery. It combines AI-driven motion tracking with tele-rehabilitation to enhance your health journey.

Somatic Gym by Sweet Labour Art Collective

Mindful Movement for All

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

MirrorFit－Somatic Yoga Workout by Cyclop GmbH

Daily Yoga · AI & Beginners

Worth Considering

4.5(25 ratings)

FreeAdsIn-App Purchases

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This app uses AI and screen mirroring to provide personalized yoga workouts. It offers real-time posture correction, hands-free control, and progress tracking to enhance your home practice.

More Somatic Health apps to explore

SomaShare - Deep Healing

Somatic Healing App

Daily healing practicesNervous system regulationTrauma-informed practitioners

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

(157)

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Somarae: Somatic Wellness

(24)

ad-supported

by Different Health Inc

Somatic: Guided Breathing

(0)

Glow: Guided Somatic Pleasure

Sensual Meditation & Stories

Somatic pleasure practicesMindful sensual meditationsImmersive audio stories

This app offers guided somatic pleasure practices, sensual meditations, and immersive audio stories designed for women to deepen their wellness journey. It transforms desire into self-care and physical sensation into healing through hundreds of audio sessions for solo or partner exploration.

(78)

SoMana: Somatic Empowerment

Nervous System Empowerment

Daily Regulation ScoreBiometric tracking (HRV, heart rate, sleep, respiration)Daily reflection and logging

Monitor your nervous system's well-being with your Apple Watch biometrics. Gain insights into stress, burnout, and recovery through a daily Regulation Score and personalized pattern analysis. Access tools to help you regulate and understand your body's signals.

(8)

STRETCHIT: Stretch & Splits

Stretching Exercises, Training

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

(15K)

For Anxiety, Low Mood & Pain

NeuroTap Health

Guided Tapping (EFT) sessionsSessions for anxiety, low mood, and painBefore-and-after check-ins

This app offers guided Tapping (EFT) sessions to help manage anxiety, low mood, and chronic pain. It provides step-by-step instructions, progress tracking, and a user-friendly interface for quick relief.

(1)

free

Somatic Yoga by SomYoga

Yoga and Somatic Workout

Beginner-friendly somatic yoga exercises30-day somatic yoga challengeCustomizable yoga routines

This app offers beginner-friendly somatic yoga and workout routines suitable for all ages. It features a 30-day challenge, customizable plans, and progress tracking for BMI, weight, and water intake. Get step-by-step guidance from yoga instructors to enhance your wellness journey.

(165)

Trauma Relief & Nervous Reset

Kaya: Somatic Yoga

Trauma-informed movement sessionsGuided emotional healing journeysTargeted stress release exercises

This app offers trauma-informed movement sessions to help you process emotions and release stress. It provides guided journeys, targeted healing sessions, and a supportive community for emotional wellness.

(17)

Pilates at Home by I'mprove

Somatic Challenge & Exercises

Strength and relaxation workoutsBody confidence programsMind-body connection exercises

Enhance your physical and mental well-being with guided workout programs and challenges designed to improve strength, flexibility, and posture. Achieve greater body confidence and a deeper mind-body connection through consistent practice.

(58)

subscription

FitFlow: Health Coaching

by Vitalcore USA Inc

Dynamic workout plansMilestone challengesPersonal development focus

This app offers dynamic workout plans and milestone challenges to guide your fitness transformation. Enjoy a variety of fun workouts and personalized programs designed to help you reach your goals. Explore optional in-app purchases to enhance your experience.

(1.2K)

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

(25)

Nervous System Reset: NEUROFIT

Somatic Exercises, AI Coach

Daily mind-body check-insHRV measurementPersonalized somatic exercises

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

(724)

Alternative Therapies app

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