Ayuna vs Alcogram Stop Drinking Alcohol

Ayuname follows your intermittent fast and explains, hour by hour, what each phase is said to involve. It is educational information: the app counts time, it does not measure anything about your body. THE FASTING PHASES, EXPLAINED • Fed state (0h): digestion under way • Drawing on stores (4h): the body uses what it has stored • Fat burning (12h): a greater use of stored fat is described • Early ketosis (16h): ketone bodies appear • Full ketosis (18h): ketones matter more as fuel • Autophagy (24h): cellular recycling, studied mostly in animals • Prolonged fast (36h) • Three-day fast (72h): usually done with supervision THE PLAN THAT FITS YOU 16:8, 18:6, 20:4, OMAD and long fasts. Change it whenever you want. YOUR FULL HISTORY Every fast, your streaks and months of progress. AN ALERT AT EVERY PHASE We tell you when the timer reaches a new phase. YOUR DATA IS YOURS Works without an account. With one, your history survives a new phone. Free, no ads. Optional premium features. Ayuname is a wellness app: it is not a medical device, it does not diagnose or treat any condition, and it is not a substitute for medical advice. Talk to your doctor before fasting, especially if you are pregnant, taking medication or living with a medical condition.

Stop drinking alcohol one day at a time. Alcogram is a simple alcohol tracker and sober days calendar: log a drink in seconds, mark your alcohol free days and see how often you really drink, how much pure alcohol that adds up to and what it costs you. No judgment, no pressure. Whether you want to quit alcohol for good, take a dry month or just drink less, Alcogram shows you the honest picture and keeps you motivated. KEY FEATURES Daily check-in Every day, at a time you choose, Alcogram asks one question: did you drink yesterday? Answer Yes or No right in the notification, without opening the app. If you did drink, pick the drink type and one of three volume levels in the app and add a note if you like. It takes five seconds, so you actually keep doing it. Sober days Mark a day as sober with one tap, right from the reminder, and it shows on your calendar. Statistics count how many days of the chosen period you drank and show your longest rest from alcohol, a record worth beating. Alcohol calendar and drinking diary Every day of the month at a glance: dry days, drinking days, what you had and how much. Scroll back through months of history like a diary. Statistics that tell the truth Total alcohol consumption, pure ethanol, money spent and your top drinks for a month, a year or any date range you pick. See how often you drink, on which weekdays, and compare yourself with other users. Breaks and challenges Taking a month off alcohol or your own no alcohol challenge? Mark each alcohol free day and watch your calendar fill up with them. Custom drinks and currencies Record prices in your own currency and volumes in ml or oz, so Alcogram works as an alcohol calculator for your spending. Premium, an optional in-app purchase, removes the ads and lets you add your own drinks with their pictures, volume and strength. It is available as a subscription or as a one-time lifetime purchase. Friends and rooms Add friends to support each other, share your calendar, join chat rooms and follow your friends' check-ins. Works everywhere Sign in and your diary syncs between your iPhone and your other devices. The diary works offline too. WHY ALCOGRAM - Simple: one question a day, no endless forms. - Honest: real numbers about your habits, not guesses. - Gentle: no shaming, no lectures, just your own data. - Ready from day one: the diary, calendar, reminder and statistics work without Premium. WHAT YOU GAIN - Better health: understand your drinking and lower the risks as you cut back. - Money saved: see exactly what alcohol costs you each month. - Motivation: a calendar that fills up with sober days and a longest rest you want to beat. - Clarity: see how often you really drink, month after month. Alcogram is not a medical service. If you are dependent on alcohol, talk to a doctor before stopping suddenly. Start today: mark your first sober day on the calendar. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/