PonyPause vs MindPulse

PonyPause is a break reminder and everyday companion for iPhone and iPad. Whether you are scrolling, working, or studying, let a little pony keep track of break time: put down the screen, look into the distance, and stand up for a moment. Give your eyes, body, and mind room to unwind. Enjoy your phone. Remember to take a break. Ready for some phone time? Your pony starts with a simple question: “Are you sure you want to open this app?” Turn on Leisure mode for regular reminders to put down your phone, look away, and get up and move, at intervals you choose. Enjoy your downtime, and give your eyes and body a little rest along the way. Focus for a while. Unwind for a while. Whether you are working hard, studying, or taking a little downtime, your pony keeps you company and reminds you to move, drink some water, and relax at your chosen intervals. Focus matters, but rest matters even more. Leave a little space in your day, with a break alongside every stretch of focus. Find your rhythm Keep track of your focus time, leisure time, breaks, and completed activities in PonyPause, and look back on your daily habits. Your records on Mac and iPhone With Pro and iCloud sync enabled, your focus, leisure, break, and activity records on Mac and iOS can sync to your private iCloud. Use the same iCloud account and enable sync on both devices to review your daily rhythm across devices. Even after deleting and reinstalling the app, restoring Pro and turning sync back on lets you retrieve previously synced records that are still stored in that iCloud account. Permissions and subscriptions App locking requires Screen Time authorization and is subject to system limitations. Pro is available as a monthly or annual auto-renewable subscription. See the purchase confirmation for pricing and the subscription period. Manage or cancel through your Apple Account, and restore purchases in the app. PonyPause supports everyday wellness habits and does not provide medical diagnosis or treatment. Terms of Use (EULA): https://innovasylva.notion.site/Terms-of-Use-35a8f10acb7480499dc3e3a7f7a09988 Privacy Policy: https://innovasylva.notion.site/Privacy-Policy-35a8f10acb748038ab49cea8fcd2c640

了解身体的信号，也听见自己的感受。 MindPulse 结合 Apple Watch 的 HRV 记录与个人参考，用直观的身体状态、小猫和压力估算，帮你观察日常变化。身体数据与主观感受分开展示，让每一次回顾更清楚。 【查看身体状态】 查看最近一次可用的身体压力估算、采样时间和依据。HRV 与心率各有自己的记录，单次波动可以结合当时的活动和感受一起看。 【滑动回看 HRV】 在图表中选择采样点，查看对应数值与时间；通过身体记录和长期趋势，逐步了解自己的变化。 【记录自己的感受】 记下心情、精力、影响因素与备注。精力来自你的主动记录，和睡眠、活动一起回顾；身体分数不替你定义心情。 【留一分钟，慢慢呼吸】 跟随呼吸节奏放慢脚步，在 iPhone 或 Apple Watch 上开始一段练习，并回看练习记录。 【回顾睡眠】 查看 Apple 健康中的主要睡眠、时长、分期和来源，了解已有记录，也看见记录缺口。 【抬腕看见小猫】 Apple Watch 提供身体状态、HRV、感受记录和呼吸练习；Pro 表盘复杂功能与 iPhone 小组件让最近状态更容易查看。你还可以选择不同的小猫主题。 【MindPulse Pro】 Pro 提供更及时的状态展示、趋势分析、本地洞察、精力回顾、睡眠记录分析、全部小猫主题，以及手机、锁屏、手表小组件和控制中心快捷入口。小组件为 Pro 专享；未开通时显示 0 占位和解锁提示。免费版的身体状态按快照展示，Pro 在有新的可用采样时更新；Pro 不会提高 Apple Watch 的采样频率。 可选择月度或年度自动续订订阅。价格、优惠和试用资格以 App Store 购买页面显示为准。订阅自动续订，除非在当前周期结束前至少 24 小时取消；可在 Apple 账户的订阅设置中管理或取消。 【使用说明】 使用手机号登录。身体数据功能需要 Apple Watch、可用的健康记录及相关读取权限。更新和提醒取决于设备采样、权限与系统运行机会，没有固定更新间隔。 MindPulse 用于日常健康观察，不用于医学诊断、治疗或紧急健康监护。身体压力估算不等于主观情绪。 隐私政策：https://aierase.aianything.top/mindpulse/privacy 使用条款（Apple 标准 EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/