Shed Tracker vs ShiftRhythm

Shed is a focused, private health tracker built for people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda, Victoza, and more. Track your shots, weight, meals, water, vitals, and side effects in one place, and watch the full picture come together on your dashboard. KEY FEATURES • Shot tracking — log every injection with medication, dose, date, and site. Get an automatic weekly reminder for your next dose, and see your shot streak grow over time. • Weight & goals — log weight manually or auto-import from Apple Health. Set a target weight with an optional date and watch your progress against it on the chart. View 7-day, 30-day, 90-day, or all-time trends. • Food logging your way — scan barcodes (Open Food Facts), search foods (USDA database), type a UPC manually, or enter custom meals. All macros — calories, protein, carbs, fat, and sugar — sync to Apple Health. • Water tracking — daily progress ring, quick-add buttons, custom goal. Backdate any day with the date picker. • Side effects & vitals — log GLP-1 side effects with severity, plus blood pressure, heart rate, and blood sugar (all mirrored to Apple Health). • Body measurements & exercise — log waist, hips, chest, arms; track workouts with duration and calories. • Sleep & heart trends — read sleep stages, resting heart rate, HRV, and respiratory rate from Apple Health (works with Apple Watch, Whoop, and other supported devices). • Apple Health two-way sync — Shed reads nutrition data your other apps (like MyFitnessPal) write to Health, and writes weight, vitals, and meals back to Health. Already use a food tracker? Your calories show up in Shed automatically. • Built-in BMI, dose response analyzer, calorie chart, shot streak, weight delta, body composition view, and more on the home dashboard. • Insights — Shed surfaces patterns in your data, like changes in your sleep on shot nights or shifts in your calorie intake. • Export your data anytime — full JSON download from the More tab. PRIVACY FIRST Your data is yours. Shed does not show ads, does not sell data, does not track you across apps, and does not use your health data for any purpose other than the tracking features you use. Your tracked data is stored securely in our backend with row-level security so only you can read it. HealthKit data stays on your device per Apple's policy. DISCLAIMERS Shed is a tracking tool, not medical advice. Always consult your healthcare provider about medication and dosing decisions.

Night shifts flipped your sleep? Enter your roster and ShiftRhythm tells you when to sleep, when to nap, and when to seek or avoid light — today. WHAT IT DOES • 24-hour body-clock dial — see your estimated melatonin onset (DLMO) and biological night (CBTmin) at a glance • Light, nap & caffeine guidance — timed to your circadian rhythm and updated as your shifts change • Sleep score, sleep debt & recovery — last night's sleep plus HRV and resting heart rate from Apple Watch, telling you whether to push or recover • Presets that match real rosters — Panama 2-2-3 schedule (day/night), Pitman, DuPont, Fire 48/96, 12-hour rotating shifts, plus Korean and Japanese patterns. Or build your own custom rotation • Melatonin timing card (optional) — an informational window based on your estimated body clock. Not a recommendation to take melatonin; talk to your doctor or pharmacist first BUILT FOR SHIFT WORKERS Whether you're a night shift nurse, a firefighter on 48/96, a plant operator on a DuPont rotation, or a driver on a rotating roster — ShiftRhythm adapts to your schedule, not the other way around. • Tap any calendar day to correct that day's shift • Works from your schedule alone — no Apple Watch required • Apple Watch app and widgets included; available in English, Spanish, Korean, and Japanese PRIVATE BY DESIGN • No account. No server. Your data stays on your phone. • All circadian math runs on-device — health data never leaves your iPhone • No ads, no tracking PRICING • 30-day free trial — full features, no account needed • Then Monthly or Annual (Annual saves vs. monthly), or a one-time Lifetime purchase if you'd rather not subscribe • Subscriptions auto-renew; cancel anytime in Settings > Apple Account > Subscriptions Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yoonspower.github.io/shiftrhythm/privacy.html ShiftRhythm is for general wellness and reference only. It is not a medical device and does not diagnose, treat, or monitor any medical condition. Values shown are estimates and may be inaccurate. Consult a professional for health concerns.