Shed Tracker vs Prova

Shed is a focused, private health tracker built for people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda, Victoza, and more. Track your shots, weight, meals, water, vitals, and side effects in one place, and watch the full picture come together on your dashboard. KEY FEATURES • Shot tracking — log every injection with medication, dose, date, and site. Get an automatic weekly reminder for your next dose, and see your shot streak grow over time. • Weight & goals — log weight manually or auto-import from Apple Health. Set a target weight with an optional date and watch your progress against it on the chart. View 7-day, 30-day, 90-day, or all-time trends. • Food logging your way — scan barcodes (Open Food Facts), search foods (USDA database), type a UPC manually, or enter custom meals. All macros — calories, protein, carbs, fat, and sugar — sync to Apple Health. • Water tracking — daily progress ring, quick-add buttons, custom goal. Backdate any day with the date picker. • Side effects & vitals — log GLP-1 side effects with severity, plus blood pressure, heart rate, and blood sugar (all mirrored to Apple Health). • Body measurements & exercise — log waist, hips, chest, arms; track workouts with duration and calories. • Sleep & heart trends — read sleep stages, resting heart rate, HRV, and respiratory rate from Apple Health (works with Apple Watch, Whoop, and other supported devices). • Apple Health two-way sync — Shed reads nutrition data your other apps (like MyFitnessPal) write to Health, and writes weight, vitals, and meals back to Health. Already use a food tracker? Your calories show up in Shed automatically. • Built-in BMI, dose response analyzer, calorie chart, shot streak, weight delta, body composition view, and more on the home dashboard. • Insights — Shed surfaces patterns in your data, like changes in your sleep on shot nights or shifts in your calorie intake. • Export your data anytime — full JSON download from the More tab. PRIVACY FIRST Your data is yours. Shed does not show ads, does not sell data, does not track you across apps, and does not use your health data for any purpose other than the tracking features you use. Your tracked data is stored securely in our backend with row-level security so only you can read it. HealthKit data stays on your device per Apple's policy. DISCLAIMERS Shed is a tracking tool, not medical advice. Always consult your healthcare provider about medication and dosing decisions.

Prova is a record of your GLP-1 treatment. Your shots, your weight, how you felt — written down, kept on your iPhone, and handed back to you when it matters. No account. No sign-up. No servers. Nothing you write here leaves your phone. FREE, FOR GOOD • Log every injection — dose, brand, site, date • Injection reminders that follow your own rhythm, not a calendar • Your estimated medication level, from your first shot to today • Your weight, your goal, and the chart between them • Six side effects, rated 0 to 10, with their history • A sentence a day, drawn from what you logged The medication level curve is free here. It is not on every app. PROVA+ ADDS • The level curve projected into the weeks ahead • Each dose step compared with the one before it — in days, not averages • The patterns in your side effects: the hour and the site they follow • Progress photos, side by side • Body measurements • A one-page report for your doctor • Home screen and lock screen widgets • Weight imported from Apple Health Locking a paid feature never takes away what you already wrote. Entries and photos recorded while you were subscribed stay visible after a subscription ends. What stops is adding new ones. THE NUMBER MOST US PLANS ASK FOR Most US plans ask for 5% documented weight loss to renew coverage — measured from your weight before your first injection. That is the one number you cannot go back and collect later. Prova keeps it from day one. A RECORD, NOT A DOCTOR Prova does not diagnose, treat or advise. It does not tell you what dose to take, when to change it, or whether your treatment is working. The estimated level curve is drawn from published half-life figures for the medication you selected — an illustration of a general curve, not a measurement of your body. Nothing here replaces the person treating you. YOUR DATA Everything you enter stays in the app's own storage on your iPhone, covered by your device encryption. There is no account, no server, no analytics and no third-party code. Prova makes no network requests of its own. If you take a progress photo it is saved on your phone, and faces are covered by default. SUBSCRIPTION Prova+ is offered as a yearly or monthly subscription, with a one-week free trial. Prices are shown in the app, in your own currency, before you purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel at any time in your Apple Account settings, and the app includes a button that takes you straight there. Deleting the app does not cancel a subscription. Terms of Use: https://pareto-labs.com/prova/terms.html Privacy Policy: https://pareto-labs.com/prova/privacy.html