Overload Workout Tracking vs Overload

Just logging your lifts doesn’t always mean you’re improving. Overload uses your previous workouts to set new goals for you based on your training preferences. The overload engine takes in your logged weight and reps across every set, drop set, and superset to calculate a path forward for your progression. It provides on-the-fly feedback to make sure that you’re continuously improving. 

Set your goal, rep ranges, and weight increments to match how you train, globally, per exercise, or, for specific pieces of equipment. Every target Overload set follows those preferences, right down to the increments your gym actually has. More than just setting your targets, Overload can spot fatigue, stalled lifts, weight jumps, and time away from the gym, and can adjust your plan on the fly.
 You can log your sets in a single tap. The next set opens on its own, and your rest timer is already counting down on your lock screen and in the Dynamic Island. The most crucial information is available at a glance, and the Overload Engine sits ready to go if you change your weight mid-exercise, add a drop set, or decide to swap to a superset. Build, modify, and share workouts, or start blank ones from scratch to build from later. With over 1300 exercises to choose from or custom ones you create yourself, you can customize your routine to your liking. Statistics help you keep track of useful information about your lifts, and history allows you to go back and review or edit your past workouts. Everything is computed on your phone and stored in your private iCloud. We don't run servers, so we couldn't read your training data if we wanted to. There's no analytics, no tracking, and no account beyond Sign in with Apple. The whole app works with no signal at all, which matters more than it should in most basement gyms.

Your training stays on your phone. We don't run servers, we don't use analytics, and we don't track you. There's nothing for us to sell, and nobody to sell it to. The app works with no signal at all, which matters most in basement gyms or places with poor connection. There's no AI on Overload either. Your targets come from algorithms based on current strength and hypertrophy research, all while running locally on your device. Privacy Policy: https://chemical-soup-a1c.notion.site/Privacy-Policy-21015dc74229479689a0a8161d63d855?pvs=74 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Overload - AI Strength Training Coach Build muscle, get stronger, and transform your physique with a fully personalized lifting program built by AI — then coached, tracked, and adapted every single week. Overload isn't another generic workout app. It's a complete strength training system that learns from your body, your equipment, and your goals — then keeps adapting as you progress. PERSONALIZED PROGRAMMING Answer a short set of questions about your goals, experience, schedule, and available equipment. Our AI generates a custom 1-week training program tailored to you — and regenerates it every week based on what you actually lifted. SMART PROGRESSIVE OVERLOAD Every workout, Overload reads your last session and tells you exactly when to add weight, add reps, or deload. No more guessing what to lift. THE VOICE COACH Talk to your AI coach hands-free during your workout. Log sets, swap exercises, adjust rest timers, and get form tips — all without touching your phone. TRACK EVERYTHING - Live rest timers with quick ±30s controls - Full set history and progressive overload chips - Personal records by exercise - Daily Overload Score and AI insights - Consistency heatmap and weekly volume tracking VISUALIZE YOUR GOAL Upload a progress photo and let our AI render your goal physique - so you know exactly what you're training for. FULL EXERCISE LIBRARY Swap any exercise for an equipment-validated alternative. Add custom movements. Build ad-hoc workouts. Animated form guides on every exercise. BUILT FOR REAL LIFTERS Whether you train with dumbbells at home, a full barbell setup, machines at a commercial gym, or just bodyweight — Overload programs around what you have. ACCESS TO ALL FEATURES REQUIRES A SUBSCRIPTION Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadfit.app/privacy