TsukiLift vs PMDD Tracker & Diary

TsukiLift is a fully on-device tracking app that brings your menstrual cycle and strength training together in one place. Designed to help you train in harmony with your body's natural rhythm — without pushing too hard. 5 Types of Tracking, One Calendar Log your period, symptoms, workouts, body composition, and basal body temperature. A color-coded calendar gives you a complete picture of your month at a glance. Cycle Phase Analysis See how your performance, energy, and symptoms shift across the menstrual, follicular, ovulatory, and luteal phases. Check intensity trends suited to each phase, right inside the app. Daily Condition Card Combining recent symptoms, energy levels, predicted phase, and past performance, the app presents a suggested intensity trend for the day. Use it as a reference — not a diagnosis. Workout Templates for Efficiency Save your go-to workout setups and recall them with a single tap. Premium removes the limit on the number of templates. Your Data Stays on Your Device All records are stored on your iPhone and never sent to any server. Optional HealthKit integration syncs weight, sleep, basal temperature, period, and workouts with Apple Health (read and write, both optional). Core Features Are Free Forever Logging, viewing, exporting, and deleting records are always free. Premium unlocks estimated 1RM trends by exercise, all-time long-term graphs, symptom pattern learning, and unlimited templates. Important This app is not intended for diagnosis or treatment. Cycle predictions, condition recommendations, and trend information are reference values based on your recorded history and average cycle length. Always consult a healthcare professional for medical concerns. — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://freetokyolabs.com/tsukilift/en/privacy.html Subscription Details • TsukiLift Premium (Monthly): Includes estimated 1RM trends by exercise, long-term graphs, symptom pattern learning, and unlimited templates. • TsukiLift Premium (Yearly): the same features as monthly, at a lower yearly rate. • New subscribers get a 1-month free trial. Cancel during the trial and you won't be charged. • Payment is charged to your Apple ID account at the time of purchase confirmation. • Automatically renews unless turned off at least 24 hours before the end of the current period. • Manage or cancel your subscription from your App Store account settings.

PMDD, tracked with the seriousness it deserves. Lunaire PMDD Tracker & Diary is a private, offline symptom diary for people living with premenstrual dysphoric disorder. Log luteal-phase mood crashes, anger, anxiety, physical symptoms and cycle patterns. WHAT YOU CAN TRACK • Mood — low mood, anger, anxiety, hopelessness, irritability • Sleep disturbance • Fatigue and low energy • Physical symptoms — bloating, breast tenderness, cramps, headaches • Difficulty concentrating, cravings and appetite changes • Period dates, flow and spotting — so you can see your symptoms alongside your cycle • 24 built-in symptoms in total • Supplements, and whether you took them • Food, drink and exercise by type and intensity • Weight (kg, lbs or st), blood pressure, pulse and temperature • Appointments and daily notes (reminders with Premium) Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so with Premium you can add symptoms of your own and hide the ones you don't use — the lists end up matching you. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your cycle-mood pattern and symptom severity — share it with your doctor, gynecologist or psychiatrist in one tap. BUILT FOR PMDD, NOT PMS PMDD is not "bad PMS". Lunaire PMDD Tracker & Diary keeps your mood log and your period log side by side, so you can see how your symptoms line up with your cycle. FREE • Symptom, mood, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises, plus hiding the ones you don't use • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track PMDD — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire PMDD Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy